PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
CARDAMOM CHAI ICED TEA
16

CARDAMOM CHAI ICED TEA

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

CARDAMOM CHAI ICED TEA

Cardamom Chai Iced Tea is a bold and aromatic beverage that brings together the profound, spiced flavours of chai tea with the cooling refreshment of an iced drink. Infused with fragrant cardamom and lightly sweetened with honey, this iced tea offers a unique balance of warmth and chill, making it perfect for any season. The chai base, rich with black tea and spices, delivers a hearty flavour, while the cardamom adds a hint of citrusy spice that enhances the drink’s complexity, served with ice. This tea is a refreshing yet comforting choice that can be enjoyed at any time of the day. Whether you’re looking for an energising alternative to traditional iced tea or a lightly spiced drink to complement a meal, this easy-to-make recipe is a fantastic way to enjoy the benefits of chai in a new and refreshing way.

RECIPE CATEGORY

Beverages

SERVING SIZE

1

CUISINE

South Asian

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Blender Recipes

OCCASION/HOLIDAY

Summer, Fall, Picnic, Party, Casual Dinner, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low/No Sugar, Alcohol-Free Drinks, Quick & Easy

DISH TYPE

Iced Tea, Mocktails

INGREDIENTS

  • 1 cup brewed chai tea
  • ¼ teaspoon ground cardamom
  • ½ teaspoon honey
  • 2 ice cubes

FULL NUTRITIONAL INFORMATION

  • Calories: 20 kcal
  • Carbohydrates: 5 g
  • Sugars: 4 g
  • Protein: 0 g
  • Fats: 0 g
  • Fibre: 0 g
  • Sodium: 2 mg
  • Vitamin C: 0 mg

PREPARATION

  • Brew the chai tea: Steep chai tea in hot water for 5–7 minutes, then allow it to cool to room temperature. For quicker chilling, refrigerate for 15–20 minutes.
  • Mix in cardamom: Stir the ground cardamom into the chilled tea to infuse its flavour.
  • Sweeten the tea: Add honey and stir it until fully dissolved. Adjust sweetness to taste.
  • Add ice cubes: Drop the ice cubes into the glass to chill the drink.
  • Serve and enjoy: Stir once more and enjoy immediately for the best flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • For a stronger spice flavour: Brew the chai tea longer or add a pinch of extra spices like cinnamon or ginger.
  • For a smoother texture: Strain the tea before chilling to remove any residue from the cardamom.
  • For a naturally sweeter version: Use maple syrup or agave syrup instead of honey.
  • For an aesthetic touch: Garnish with a cinnamon stick or a star anise for a decorative element.
  • For a richer drink: Add a splash of coconut milk or almond milk for a creamy iced chai experience.

VARIATIONS

  • Caffeine-free version: Replace chai tea with rooibos or a spiced herbal tea.
  • Fizzy version: Swap half of the tea with sparkling water for a bubbly drink.
  • Stronger spice infusion: Crush whole cardamom pods and let them steep with the tea for a more vigorous flavour.
  • Sweeter alternative: Use coconut sugar or date syrup for a different depth of sweetness.
  • Chilled latte version: Blend the tea with milk and ice for a creamy iced chai latte.

PREPPING AND STORAGE

  • Refrigeration: Store in a sealed container in the fridge for up to 24 hours. Stir it before serving.
  • Freezing: Pour the tea into ice cube trays and freeze. Use chai-infused ice cubes in future drinks.
  • Make-ahead tip: Brew and chill a larger batch for quick and easy serving throughout the day.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours