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HIBISCUS ROSE ICED TEA
04

HIBISCUS ROSE ICED TEA

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

HIBISCUS ROSE ICED TEA

 

Hibiscus Rose Iced Tea is a beautifully floral and refreshing drink that combines the tartness of hibiscus with the delicate fragrance of rose water. This drink is perfect for warm days, offering a cooling effect with a mild sweetness from honey. The deep crimson hue of hibiscus tea makes this beverage visually appealing, while its antioxidant-rich properties support heart health and hydration infused with aromatic rose water. This iced tea provides a soothing and rejuvenating experience with every sip. Serve it over ice for a revitalising drink that can be enjoyed at brunch, tea or as a refreshing afternoon beverage.

RECIPE CATEGORY

Beverages, Iced Tea

SERVING SIZE

1

CUISINE

Middle Eastern, International

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook, Quick & Easy, Chilled Beverages

OCCASION/HOLIDAY

Summer, Afternoon Tea, Refreshing Drink, Party, Casual Gatherings

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Gluten-Free, Dairy-Free, Low Sugar, Low Fat, Nut-Free, Paleo

DISH TYPE

Iced Tea, Refreshing Drink

INGREDIENTS

  • 1 cup brewed hibiscus tea, chilled
  • ½ teaspoon rose water
  • ½ teaspoon honey
  • 2 ice cubes

FULL NUTRITIONAL INFORMATION

  • Calories: 20 kcal
  • Protein: 0 g
  • Carbohydrates: 5 g
  • Sugars: 4 g
  • Fibre: 0 g
  • Fat: 0 g
  • Sodium: 1 mg
  • Potassium: 43 mg
  • Vitamin C: 10% DV
  • Iron: 1% DV

PREPARATION

  • Brew The Hibiscus Tea: Steep dried hibiscus flowers or a hibiscus tea bag in hot water for 5–7 minutes.
  • Cool The Tea: Allow the tea to cool to room temperature, then refrigerate until chilled.
  • Prepare The Ingredients: Measure out rose water and honey.

  • Mix The Tea: Stir in the rose water and honey into the chilled tea until well combined.
  • Serve Over Ice: Place ice cubes in a serving glass and pour the tea over the ice.
  • Enjoy Immediately: Stir well and serve it fresh for the best floral and tart flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Balanced Sweetness: Adjust honey to taste or replace it with agave syrup for a vegan option.
  • Stronger Floral Aroma: Slightly increase rose water for a more pronounced fragrance.
  • Cooling Effect: Add a few fresh mint leaves for an extra refreshing touch.
  • Fruit-Infused Variation: Mix up of berries or orange slices for a fruity twist.
  • Chilled Without Ice: Freeze hibiscus tea into ice cubes to prevent dilution.

VARIATIONS

  • Spiced Hibiscus Tea: Add a cinnamon stick or cloves for a warm, spiced undertone.
  • Coconut Rose Iced Tea: Replace water with coconut water for a tropical flavour.
  • Sparkling Hibiscus Rose Tea: Mix with sparkling water for a fizzy effect.
  • Herbal Infusion: Add dried lavender or chamomile for a floral blend.
  • Lemon Rose Hibiscus Tea: Stir in fresh lemon juice for extra zest.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 48 hours. Stir before serving.
  • Freezing: Pour into ice cube trays to make flavoured ice cubes for future drinks.
  • Best Fresh: Enjoy immediately for optimal taste and aroma.

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