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MINT GREEN ICED TEA
02

MINT GREEN ICED TEA

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

MINT GREEN ICED TEA

 

Mint Green Iced Tea is a refreshing and invigorating drink, perfect for cooling off on warm days. This simple yet flavourful tea combines the earthy notes of green tea with the refreshing taste of fresh mint leaves. A touch of honey enhances the natural flavours, creating a balanced and subtly sweet beverage. The health benefits of green tea, including antioxidants and metabolism-boosting properties, make this drink a fantastic alternative to sugary beverages. The cooling effect of mint adds a soothing touch, making it ideal for digestion and relaxation, served over ice. This revitalising tea is a delightful and hydrating way to stay refreshed throughout the day. Whether enjoyed as a mid-day pick-me-up or as an elegant addition to a gathering, Mint Green Iced Tea is a classic that never goes out of style.

RECIPE CATEGORY

Beverages, Iced Tea

SERVING SIZE

1

CUISINE

International, Classic Tea

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook, Quick & Easy, Chilled Beverages

OCCASION/HOLIDAY

Summer, Afternoon Tea, Refreshing Drink, BBQ, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Gluten-Free, Dairy-Free, Low Sugar, Low Fat, Nut-Free, Paleo

DISH TYPE

Iced Tea, Refreshing Drink

INGREDIENTS

  • 1 cup brewed green tea, chilled
  • 2–3 fresh mint leaves
  • ½ teaspoon honey
  • 2 ice cubes

FULL NUTRITIONAL INFORMATION

  • Calories: 20 kcal
  • Protein: 0 g
  • Carbohydrates: 5 g
  • Sugars: 4 g
  • Fibre: 0 g
  • Fat: 0 g
  • Sodium: 1 mg
  • Potassium: 40 mg
  • Vitamin C: 6% DV
  • Iron: 1% DV

PREPARATION

  • Brew The Tea: Prepare green tea using a tea bag or loose tea leaves, steeping it for 2–3 minutes.
  • Cool The Tea: Allow the tea to cool at room temperature, then refrigerate until chilled.
  • Add Mint And Honey: Lightly crush the mint leaves and stir them into the tea along with honey.
  • Prepare The Glass: Place ice cubes in a serving glass to keep the drink cold.
  • Pour And Serve: Pour the chilled tea over the ice, stir and enjoy immediately.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Stronger Mint Flavour: Crush the mint leaves more before adding them to release their oils.
  • Sweeter Option: Increase the quantity of honey or use a natural alternative like agave or stevia.
  • Iced Faster: Brew the tea using hot water, then immediately pour it over ice to cool it quickly.
  • Herbal Infusion: Add a sprig of basil or a slice of ginger for a more complex flavour.
  • Caffeine-Free Version: Use decaffeinated green tea or a herbal tea alternative.

VARIATIONS

  • Citrus Boost: Add fresh lemon or lime slices for an extra tangy touch.
  • Spiced Up: Infuse with a cinnamon stick or a few cloves for a warming twist.
  • Sparkling Green Tea: Mix with sparkling water for a fizzy and fun drink.
  • Berry Infused: Add crushed blueberries or raspberries for a fruity enhancement.
  • Iced Matcha Tea: Substitute brewed green tea with matcha for an extra antioxidant boost.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Stir before serving.
  • Freezing: Pour into ice cube trays to create flavoured ice cubes for future drinks.
  • Best Fresh: Enjoy immediately for the freshest flavour.

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Albany, Auckland
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