GINGER-LEMON ICED TEA
Ginger-Lemon Iced Tea is a revitalising and health-boosting beverage, perfect for any time of the year. This refreshing drink blends the antioxidant-rich qualities of green tea with the immune-boosting properties of fresh ginger and lemon. The subtle spice of ginger pairs beautifully with the citrusy brightness of lemon, while honey adds a touch of natural sweetness, served over ice. This drink is an excellent alternative to sugary sodas and artificial beverages. Whether enjoyed as a mid-day refresher, a soothing drink for digestion or a cooling treat on a hot day, this Ginger-Lemon Iced Tea is a delightful and hydrating way to enjoy the health benefits of tea.
RECIPE CATEGORY
Beverages, Iced Tea
SERVING SIZE
1
CUISINE
International, Classic Tea
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy, Chilled Beverages
OCCASION/HOLIDAY
Summer, Afternoon Tea, Refreshing Drink, BBQ, Party, Wellness Drink
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, Low Sugar, Low Fat, Nut-Free, Paleo
DISH TYPE
Iced Tea, Refreshing Drink
INGREDIENTS
Here are the ingredients you’ll need for Ginger-Lemon Iced Tea:
- 1 cup brewed green tea, chilled
- ¼ teaspoon grated ginger
- ½ teaspoon lemon juice
- ½ teaspoon honey
- 2 ice cubes
FULL NUTRITIONAL INFORMATION
- Calories: 22 kcal
- Protein: 0 g
- Carbohydrates: 6 g
- Sugars: 5 g
- Fibre: 0 g
- Fat: 0 g
- Sodium: 1 mg
- Potassium: 42 mg
- Vitamin C: 7% DV
- Iron: 1% DV
PREPARATION
- Brew The Tea: Prepare green tea by steeping a tea bag or loose tea leaves in hot water for 2–3 minutes.
- Cool The Tea: Allow the brewed tea to cool at room temperature, then refrigerate until chilled.
- Prepare Ginger And Lemon: Grate fresh ginger and extract fresh lemon juice.
- Mix Ingredients: Stir the grated ginger, lemon juice and honey into the chilled tea.
- Serve Over Ice: Place ice cubes in a serving glass and pour the tea over the ice.
- Enjoy Immediately: Stir well and serve it fresh for the best taste.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are a few tips for making a perfect Ginger-Lemon Iced Tea:
- Stronger Ginger Flavour: Let the grated ginger steep in warm tea before chilling.
- Sweeter Option: Increase the honey or substitute with maple syrup or agave.
- Faster Chilling: Brew the tea using less water, then add ice immediately after steeping.
- Extra Citrus Kick: Add orange or lime juice for more tanginess.
- Herbal Infusion: Mix with fresh mint leaves for a cooling effect.
VARIATIONS
- Spiced Ginger Tea: Add a cinnamon stick or star anise for a warming touch.
- Fruity Twist: Muddle berries or add pomegranate juice for a fruitier version.
- Sparkling Iced Tea: Mix with sparkling water for a bubbly and fun drink.
- Iced Matcha Lemon Tea: Replace brewed tea with matcha for a richer antioxidant boost.
- Cold Brewed Tea: Steep green tea in cold water overnight for a smoother flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Stir before serving.
- Freezing: Pour into ice cube trays to make flavoured ice cubes for future drinks.
- Best Fresh: Enjoy immediately for optimal flavour and freshness.