MANGO TURMERIC ICED TEA
Mango Turmeric Iced Tea is a vibrant and health-boosting beverage, combining the tropical sweetness of mango with the earthy warmth of turmeric, infused with caffeine-free rooibos tea. This golden-hued drink is packed with antioxidants and natural anti-inflammatory properties. The subtle spice of turmeric complements the fruity mango, while honey adds a hint of sweetness, served over ice. This refreshing iced tea is ideal for warm weather, offering a perfect balance of flavour and health benefits. Whether enjoyed as a daily refreshment or served at gatherings, this drink is a delicious way to hydrate while nourishing the body.
RECIPE CATEGORY
Beverages
SERVING SIZE
1
CUISINE
South African
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, BBQ, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat/Gluten-Free, Dairy-Free, Low/No Sugar, Nut-Free, Paleo
DISH TYPE
Iced Tea
INGREDIENTS
- 1 cup brewed rooibos tea
- ¼ cup mango puree
- ¼ teaspoon turmeric powder
- ½ teaspoon honey
- 2 ice cubes
FULL NUTRITIONAL INFORMATION
- Calories: 40.2 kcal
- Protein: 0.4 g
- Carbohydrates: 10.3 g
- Sugars: 8.6 g
- Fibre: 0.8 g
- Fat: 0.2 g
- Saturated Fat: 0.1 g
- Sodium: 8 mg
- Potassium: 174.4 mg
- Calcium: 6.1 mg
- Iron: 0.5 mg
PREPARATION
- Brew The Rooibos Tea: Steep rooibos tea leaves or a tea bag in hot water for 5–7 minutes.
- Cool The Tea: Allow the brewed tea to reach room temperature, then refrigerate until chilled.
- Prepare The Mango Puree: Blend fresh mango chunks into a smooth puree using a blender or mash with a fork.
- Mix The Ingredients: In a glass, combine the chilled rooibos tea, mango puree, turmeric powder and honey. Stir well to dissolve.
- Add Ice and Serve: Drop the ice cubes into a serving glass, pour the mango turmeric tea mixture over it and stir gently.
- Enjoy Fresh: Stir again before drinking and serve immediately for the best flavour.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Stronger Rooibos Flavour: Steep for a longer time or use two tea bags for a bolder taste.
- Natural Sweetener Options: Substitute honey with maple syrup or agave for a vegan version.
- Smoother Texture: Strain the mango puree if a smoother consistency is preferred.
- Extra Citrus Zing: Add a squeeze of lemon or orange juice for a tangy lift.
- Boost The Spice: A pinch of black pepper enhances the bioavailability of turmeric’s benefits.
VARIATIONS
- Mango-Ginger Iced Tea: Replace turmeric with ¼ teaspoon of freshly grated ginger for a spicy twist.
- Coconut Mango Turmeric Tea: Mix in a splash of coconut milk for a creamy, tropical flavour.
- Mango-Mint Iced Tea: Add a few fresh mint leaves for a cooling, herbal effect.
- Spiced Golden Iced Tea: Include a pinch of cinnamon or cardamom for a warm, chai-like taste.
- Berry-Mango Fusion: Add a handful of blended berries for extra antioxidants and a tangy-sweet profile.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 48 hours. Shake or stir before serving.
- Freezing: Pour into ice cube trays for turmeric-mango tea cubes, perfect for adding to water or iced drinks.
- Consume Fresh: Best enjoyed immediately to maintain the vibrant colour and flavour.