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MANGO TURMERIC ICED TEA
08

MANGO TURMERIC ICED TEA

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

MANGO TURMERIC ICED TEA

Mango Turmeric Iced Tea is a vibrant and health-boosting beverage, combining the tropical sweetness of mango with the earthy warmth of turmeric, infused with caffeine-free rooibos tea. This golden-hued drink is packed with antioxidants and natural anti-inflammatory properties. The subtle spice of turmeric complements the fruity mango, while honey adds a hint of sweetness, served over ice. This refreshing iced tea is ideal for warm weather, offering a perfect balance of flavour and health benefits. Whether enjoyed as a daily refreshment or served at gatherings, this drink is a delicious way to hydrate while nourishing the body.

RECIPE CATEGORY

Beverages, Iced Tea

SERVING SIZE

1

CUISINE

Fusion, South African, Tropical

PREPARATION/TECHNIQUES

5 Ingredients or Less, No-Cook, Quick & Easy, Chilled Beverages

OCCASION/HOLIDAY

Summer, healthy Drink, Refreshing Beverage, Afternoon Tea, BBQ, Casual Gatherings

SPECIAL CONSIDERATION/DIETARY CONCERNS

Caffeine-Free, Vegan, Gluten-Free, Dairy-Free, Low Sugar, Nut-Free, Paleo

DISH TYPE

Iced Tea, Refreshing Drink

INGREDIENTS

  • 1 cup brewed rooibos tea
  • ¼ cup mango puree
  • ¼ teaspoon turmeric powder
  • ½ teaspoon honey
  • 2 ice cubes

FULL NUTRITIONAL INFORMATION

 

  • Calories: 45 kcal
  • Protein: 0 g
  • Carbohydrates: 11 g
  • Sugars: 8 g
  • Fibre: 1 g
  • Fat: 0 g
  • Sodium: 2 mg
  • Potassium: 90 mg
  • Vitamin A: 15% DV
  • Vitamin C: 18% DV
  • Iron: 1% DV

PREPARATION

  • Brew The Rooibos Tea: Steep rooibos tea leaves or a tea bag in hot water for 5–7 minutes.
  • Cool The Tea: Allow the brewed tea to reach room temperature, then refrigerate until chilled.
  • Prepare The Mango Puree: Blend fresh mango chunks into a smooth puree using a blender or mash with a fork.
  • Mix The Ingredients: In a glass, combine the chilled rooibos tea, mango puree, turmeric powder and honey. Stir well to dissolve.

  • Add Ice and Serve: Drop the ice cubes into a serving glass, pour the mango turmeric tea mixture over it and stir gently.
  • Enjoy Fresh: Stir again before drinking and serve immediately for the best flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Stronger Rooibos Flavour: Steep for a longer time or use two tea bags for a bolder taste.
  • Natural Sweetener Options: Substitute honey with maple syrup or agave for a vegan version.
  • Smoother Texture: Strain the mango puree if a smoother consistency is preferred.
  • Extra Citrus Zing: Add a squeeze of lemon or orange juice for a tangy lift.
  • Boost The Spice: A pinch of black pepper enhances the bioavailability of turmeric’s benefits.

VARIATIONS

  • Mango-Ginger Iced Tea: Replace turmeric with ¼ teaspoon of freshly grated ginger for a spicy twist.
  • Coconut Mango Turmeric Tea: Mix in a splash of coconut milk for a creamy, tropical flavour.
  • Mango-Mint Iced Tea: Add a few fresh mint leaves for a cooling, herbal effect.
  • Spiced Golden Iced Tea: Include a pinch of cinnamon or cardamom for a warm, chai-like taste.
  • Berry-Mango Fusion: Add a handful of blended berries for extra antioxidants and a tangy-sweet profile.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 48 hours. Shake or stir before serving.
  • Freezing: Pour into ice cube trays for turmeric-mango tea cubes, perfect for adding to water or iced drinks.
  • Consume Fresh: Best enjoyed immediately to maintain the vibrant colour and flavour.

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