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APPLE CINNAMON ICED TEA
12

APPLE CINNAMON ICED TEA

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

APPLE CINNAMON ICED TEA

 

Apple Cinnamon Iced Tea is a refreshing yet warming beverage that perfectly blends the bold flavour of black tea with the natural sweetness of apple juice and the comforting aroma of cinnamon. This drink is a delightful twist on classic iced tea, making it an excellent option for both summer refreshments and autumn gatherings. The addition of honey enhances the flavour, creating a smooth, well-balanced drink that feels indulgent while still being light and hydrating. Rich in antioxidants from black tea and cinnamon, this tea also offers a potential metabolic boost. Whether served with ice at a picnic, a casual dinner or enjoyed as an afternoon pick-me-up, this iced tea is a simple yet sophisticated drink that brings a touch of warmth and spice to any occasion.

RECIPE CATEGORY

Beverages

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Blender Recipes

OCCASION/HOLIDAY

Fall, Picnic, Party, Casual Dinner, Thanksgiving, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low/No Sugar, Alcohol-Free Drinks, Quick & Easy

DISH TYPE

Iced Tea, Mocktails

INGREDIENTS

  • 1 cup brewed black tea
  • ¼ cup apple juice
  • ¼ teaspoon cinnamon powder
  • ½ teaspoon honey
  • 2 ice cubes

FULL NUTRITIONAL INFORMATION

 

  • Calories: 25 kcal
  • Carbohydrates: 6 g
  • Sugars: 5 g
  • Protein: 0 g
  • Fats: 0 g
  • Fibre: 0 g
  • Sodium: 2 mg
  • Vitamin C: 2 mg

PREPARATION

  • Brew the black tea: Steep black tea in hot water for 3–5 minutes, then allow it to cool at room temperature. For quicker chilling, refrigerate for 15–20 minutes.
  • Mix the ingredients: In a serving glass, combine the chilled black tea with apple juice and stir well.
  • Add cinnamon: Sprinkle in the cinnamon powder and mix until fully incorporated.
  • Sweeten the tea: Stir in the honey until fully dissolved. Adjust sweetness if needed.
  • Add ice cubes and serve: Drop the ice cubes into the glass and enjoy immediately for the best flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • For a stronger tea flavour: Brew a more concentrated black tea by steeping it longer.
  • For a richer apple taste: Use freshly pressed apple juice instead of store-bought.
  • For a smoother texture: Dissolve cinnamon powder in warm tea before chilling to prevent clumping.
  • For an autumn-inspired drink: Serve with a cinnamon stick for extra aroma and presentation.
  • For a colder drink: Freeze apple juice into ice cubes and use them instead of regular ice.

VARIATIONS

  • Caffeine-free version: Replace black tea with rooibos or chamomile for a caffeine-free alternative.
  • Spiced version: Add a pinch of nutmeg or ground ginger for extra warmth.
  • Sweeter alternative: Use maple syrup instead of honey for a different depth of sweetness.
  • Sugar-free option: Omit honey or replace it with a sugar-free sweetener.
  • Fizzy version: Swap half of the tea with sparkling water for a lightly carbonated drink.

PREPPING AND STORAGE

  • Refrigeration: Store in a sealed container in the fridge for up to 24 hours. Stir it before serving.
  • Freezing: Pour the tea into an ice cube tray and freeze. Use tea ice cubes to maintain flavour without dilution.
  • Make-ahead tip: Brew and chill a larger batch for easy serving throughout the day.

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