WATERMELON-MINT REFRESHING JUICE
Watermelon-Mint Refreshing Juice is a hydrating and revitalising drink, perfect for hot summer days or as a cooling beverage after a workout. The natural sweetness of watermelon pairs harmoniously with the bright and cooling essence of fresh mint leaves, while a splash of lime juice adds a subtle zing. This juice is packed with antioxidants, vitamins and hydration-boosting properties, making it an excellent choice for maintaining electrolyte balance. With minimal ingredients and no added sugar, it is a healthy, naturally sweet and incredibly refreshing drink that is also vegan, gluten-free and low in calories. Whether served as a rejuvenating morning drink or a refreshing afternoon treat, this simple yet delicious juice provides an instant burst of energy and hydration. Its quick preparation makes it ideal for those seeking a light and nourishing beverage.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Blender Recipes
OCCASION/HOLIDAY
Summer, Picnic, BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Nut-Free, Wheats/Gluten-Free, Low/No Sugar, Paleo, Whole30
DISH TYPE
Mocktails, Smoothies
INGREDIENTS
There are the following ingredients for Watermelon-Mint Refreshing Juice:
- ½ cup watermelon cubes
- 2-3 mint leaves
- ½ teaspoon lime juice
FULL NUTRITIONAL INFORMATION
- Calories: 24.8 kcal
- Protein: 0.6 g
- Carbohydrates: 6.2 g
- Sugars: 4.8 g
- Fiber: 0.5 g
- Fat: 0.1 g
- Sodium: 1.5 mg
- Calcium: 10.5 mg
- Potassium: 100.2 mg
- Iron: 0.5 mg
PREPARATION
These steps are followed for the preparation of Watermelon-Mint Refreshing Juice:
- Prepare The Ingredients: Cube the watermelon and rinse the mint leaves thoroughly.
- Blend The Juice: Add the watermelon, mint leaves and lime juice to a blender.
- Blend Until Smooth: Process for 20-30 seconds until fully combined.
- Strain (Optional): If a smoother texture is desired, strain the juice through a fine mesh sieve.
- Serve Immediately: Pour into a glass and enjoy chilled.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Extra Chill: Use frozen watermelon cubes for an icy, slush-like texture.
- Stronger Mint Flavor: Mix up the mint leaves before blending for an enhanced taste.
- Sweeter Option: Add a teaspoon of honey or agave syrup if desired.
- Zesty Twist: Add a pinch of grated ginger for a refreshing spice kick.
- Coconut Water Boost: Replace lime juice with a splash of coconut water for extra hydration.
VARIATIONS
- Cucumber Addition: Blend in cucumber slices for added hydration and freshness.
- Citrus Fusion: Swap lime juice for orange or grapefruit juice for a unique citrus twist.
- Basil Alternative: Replace mint with basil for a different herbal note.
- Berry Blend: Add strawberries or blueberries for a fruity boost.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container for up to 24 hours; shake well before serving.
- Freezing: Pour into ice cube trays and freeze for later use in smoothies.
- Best Fresh: Consume immediately for the most refreshing taste and nutrient retention.