GINGER-GARLIC IMMUNITY SHOT
The Ginger-Garlic Immunity Shot is a powerful, natural remedy designed to boost the immune system, fight inflammation, and support overall health. It is packed with potent ingredients. This shot combines the antiviral properties of garlic, the anti-inflammatory benefits of ginger, a cup of water and the detoxifying effects of lemon juice. A touch of honey balances the intense flavours, which add a natural sweetness while aiding digestion. This immunity-boosting elixir is perfect for cold and flu season, helping to ward off infections and promote gut health. Whether consumed as a daily healthy ritual or as a remedy during sickness, this shot is a simple yet effective way to harness the natural healing properties of its ingredients. With just a few ingredients and minimal preparation, this Ginger-Garlic Immunity Shot provides a concentrated dose of health benefits in a single sip.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Fusion, Health-Boosting
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy, Blender Recipes
OCCASION/HOLIDAY
Detox, Cold & Flu Remedy, Wellness Routine, Daily Health Boost
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Nut-Free, Gluten-Free, Low Sugar, Paleo, Whole30
DISH TYPE
Juice, Health Shot
INGREDIENTS
There are the following ingredients for the Ginger-Garlic Immunity Shot:
- ½ teaspoon grated ginger
- ½ teaspoon grated garlic
- ½ teaspoon lemon juice
- ¼ teaspoon honey
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 8 kcal
- Protein: 0.2 g
- Carbohydrates: 2.1 g
- Sugars: 1.5 g
- Fibre: 0.1 g
- Fat: 0 g
- Sodium: 1 mg
- Potassium: 20 mg
- Vitamin C: 5% DV
PREPARATION
These steps are followed for the preparation of Ginger-Garlic Immunity Shot:
- Prepare The Ingredients: Grate the ginger and garlic finely for maximum extraction.
- Combine In A Blender: Add the ginger, garlic, lemon juice, honey and water to a blender.
- Blend Until Smooth: Process for about 20-30 seconds until the mixture is well combined.
- Strain (Optional): If a smoother shot is preferred, strain through a fine mesh sieve.
- Drink Immediately: Consume fresh for the best health benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Stronger Kick: Let the mixture rest for 5 minutes before consuming it for a more potent effect.
- Soothing Option: Warm the water slightly for a gentler drink.
- Extra Detox: Add a pinch of cayenne pepper for enhanced metabolism support.
- Sweeter Taste: Increase honey slightly if the shot is too strong.
- Storage Tip: Prepare in small batches and refrigerate for up to 24 hours.
VARIATIONS
- Turmeric Addition: Include a pinch of turmeric for added anti-inflammatory benefits.
- Citrus Boost: Replace lemon juice with orange juice for a sweeter version.
- Green Tea Infusion: Use brewed green tea instead of water for extra antioxidants.
- Apple Cider Vinegar Twist: Add a teaspoon of apple cider vinegar for digestive support.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed jar for up to 24 hours; shake well before drinking.
- Freezing: Pour into ice cube trays and freeze for longer storage.
- Best Fresh: For maximum benefits, consume immediately after preparation.