TOMATO-CARROT SKIN GLOW JUICE
Tomato-Carrot Skin Glow Juice is a nutrient-packed beverage designed to enhance skin health and radiance. Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from damage caused by UV rays, while carrots provide beta-carotene, which promotes a natural glow and improves skin texture. The addition of lemon juice with a cup of water further enhances the skin cleansing properties by providing vitamin C, which supports collagen production. This refreshing and hydrating juice is an excellent addition to any beauty and healthy routine, helping to rejuvenate the skin from the inside out. With just four simple ingredients, this easy-to-make drink is perfect for those looking to maintain healthy, glowing skin naturally. Whether enjoyed as a morning refreshment or an afternoon pick-me-up, this Tomato-Carrot Skin Glow Juice is a delicious way to nourish the body and improve skin health.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Fusion, Healthy Drinks
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy, Blender Recipes
OCCASION/HOLIDAY
Detox, Beauty Drink, Skin Glow
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, Nut-Free, Low Sugar, Paleo, Whole30
DISH TYPE
Juice, Skin-Boosting Beverage
INGREDIENTS
There are the following ingredients for Tomato-Carrot Skin Glow Juice:
- ½ cup tomatoes, chopped
- ½ cup carrots, chopped
- ½ teaspoon lemon juice
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 25 kcal
- Protein: 1 g
- Carbohydrates: 6 g
- Sugars: 3 g
- Fibre: 2 g
- Fat: 0.2 g
- Sodium: 10 mg
- Potassium: 200 mg
- Vitamin A: 120% DV
- Vitamin C: 15% DV
PREPARATION
These steps are followed for the preparation of Tomato-Carrot Skin Glow Juice:
- Prepare The Ingredients: Chop the tomatoes and carrots into small pieces for easy blending.
- Blend Smoothly: Add the chopped tomatoes, carrots, lemon juice and water to a blender.
- Blend Until Smooth: Blend on high speed until all the ingredients are well combined.
- Strain If Needed: Use a fine strainer to remove any pulp for a smoother texture.
- Serve Fresh: Pour into a glass and enjoy immediately for maximum skin benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Enhanced Taste: Add a few mint leaves for a refreshing twist.
- Chilled Drink: Serve with ice cubes for a cooling effect.
- Nutrient Boost: Add a teaspoon of chia seeds for extra hydration and skin benefits.
- Smoother Texture: Blend longer for a more refined consistency.
- Best Absorption: Consume in the morning on an empty stomach for optimal skin nourishment.
VARIATIONS
- Citrus Infusion: Replace water with fresh orange juice for an added vitamin C boost.
- Spice Boost: Add a pinch of turmeric for anti-inflammatory benefits.
- Green Version: Blend with a handful of spinach for extra skin-refreshing properties.
- Hydration Boost: Swap water with coconut water for added hydration and minerals.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before drinking.
- Freezing: Pour into ice cube trays and use in smoothies for added skin benefits.
- Best Fresh: Consume immediately for maximum nutritional value.