LEMON-GINGER DIGESTIVE JUICE
Lemon-Ginger Digestive Juice is a simple yet effective beverage that supports digestion and overall gut health. The combination of ginger, lemon juice, a cup of water and apple cider vinegar works harmoniously to promote a healthy digestive system, reduce bloating and detoxify the body. Ginger aids in reducing inflammation and soothing the stomach, while lemon juice adds a refreshing citrus boost, rich in vitamin C. Apple cider vinegar enhances gut health with its probiotic properties, making this drink an excellent addition to your healthy routine. Whether consumed in the morning to kickstart digestion or after a meal to aid in digestion, this juice is a natural way to support overall health and wellbeing. Its easy preparation and minimal ingredients make it a go-to solution for those seeking a refreshing, health-enhancing drink.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Fusion, Healthy Drinks
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy, Blender Recipes
OCCASION/HOLIDAY
Detox, Wellness Drink, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, Nut-Free, Low Sugar, Paleo, Whole30
DISH TYPE
Juice, Detox Beverage
INGREDIENTS
There are the following ingredients for Lemon-Ginger Digestive Juice:
- ½ teaspoon grated ginger
- ½ teaspoon lemon juice
- ½ teaspoon apple cider vinegar
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 5 kcal
- Protein: 0 g
- Carbohydrates: 1 g
- Sugars: 0.2 g
- Fibre: 0.1 g
- Fat: 0 g
- Sodium: 1 mg
- Potassium: 10 mg
- Vitamin C: 3% DV
PREPARATION
These steps are followed for the preparation of Lemon-Ginger Digestive Juice:
- Prepare The Ingredients: Grate the fresh ginger for a stronger flavour.
- Mix The Ingredients: In a glass, combine grated ginger, lemon juice, apple cider vinegar and water.
- Stir Well: Mix until all ingredients are evenly combined.
- Let It Infuse: Allow the mixture to rest for 1-2 minutes for better flavour absorption.
- Serve Fresh: Drink immediately for the best health benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Enhanced Taste: Add a teaspoon of honey for a milder, slightly sweet flavour.
- Chilled Drink: Serve with ice cubes for a refreshing and cooling effect.
- Boosted Detox Benefits: Add a pinch of cayenne pepper for an extra metabolism boost.
- Mild Version: Use warm water instead of cold for a gentler digestion aid.
- Best Results: Consume on an empty stomach in the morning for optimal digestion benefits.
VARIATIONS
- Herbal Infusion: Add fresh mint or basil leaves for an aromatic twist.
- Citrus Boost: Replace water with freshly squeezed orange juice for extra vitamin C.
- Turmeric Addition: Mix in a pinch of turmeric for additional anti-inflammatory benefits.
- Green Tea Blend: Replace water with cooled green tea for an extra antioxidant boost.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before drinking.
- Freezing: Pour into ice cube trays and use in smoothies for added digestive benefits.
- Best Fresh: Consume immediately for maximum health benefits.