IMMUNITY-BOOSTING GREEN JUICE
Immunity-Boosting Green Juice is a nutrient-rich beverage packed with essential vitamins and minerals to strengthen the immune system. Kale is known for its high vitamin C and antioxidant content, which helps to combat oxidative stress and supports immune health. Cucumber hydrates the body, while green apple provides natural sweetness along with polyphenols that enhance immunity. Add a cup of water to fix the consistency of the juice. The addition of lemon juice boosts vitamin C levels, promoting a healthier immune response. This refreshing drink is not only beneficial for immunity but also aids digestion, detoxification and overall health. It is an excellent option for a morning detox, a post-workout refreshment or an afternoon energy boost. With its light, crisp taste and rejuvenating properties, this Immunity-Boosting Green Juice is an excellent addition to a balanced diet for those looking to enhance their natural defences.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Fusion, Healthy Drinks
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy, Blender Recipes
OCCASION/HOLIDAY
Detox, Immunity Boost, Wellness
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, Nut-Free, Low Sugar, Paleo, Whole30, Keto
DISH TYPE
Juice, Immunity Drink
INGREDIENTS
There are the following ingredients for Immunity-Boosting Green Juice:
- ½ cup kale leaves
- ½ cucumber
- ½ green apple
- ½ teaspoon lemon juice
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 35 kcal
- Protein: 1 g
- Carbohydrates: 9 g
- Sugars: 5 g
- Fibre: 2 g
- Fat: 0.3 g
- Sodium: 15 mg
- Potassium: 250 mg
- Vitamin A: 80% DV
- Vitamin C: 30% DV
PREPARATION
These steps are followed for the preparation of Immunity-Boosting Green Juice:
- Prepare The Ingredients: Wash the kale, cucumber and green apple thoroughly.
- Chop For Blending: Cut the cucumber and apple into smaller pieces for easier blending.
- Blend Smoothly: Add all ingredients, including lemon juice and water, into a blender.
- Blend Until Smooth: Blend at high speed until smooth consistency is achieved.
- Strain If Needed: For a thinner juice, strain using a fine mesh sieve or cheesecloth.
- Serve Fresh: Pour into a glass and enjoy immediately for the best nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Sweeter Option: Add a few grapes or half a pear for natural sweetness.
- Hydration Boost: Use coconut water instead of regular water for extra electrolytes.
- Detox Enhancer: Add a pinch of turmeric for additional anti-inflammatory benefits.
- Best Absorption: Drink on an empty stomach for maximum nutrient absorption.
- Refreshing Touch: Serve with ice cubes and a few mint leaves for a cooling effect.
VARIATIONS
- Tropical Twist: Blend in pineapple chunks for a tropical flavour.
- Spicy Kick: Add a pinch of cayenne pepper for metabolism-boosting properties.
- Superfood Boost: Mix in chia seeds or flaxseeds for added fibre and omega-3 fatty acids.
- Citrus Infusion: Replace water with orange juice for an extra vitamin C punch.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before drinking.
- Freezing: Freeze in ice cube trays for later use in smoothies.
- Best Fresh: Consume immediately for the highest nutritional value.