POMEGRANATE CITRUS DEFENSE JUICE
Pomegranate Citrus Defense Juice is a vibrant and immune-boosting beverage packed with antioxidants and vitamin C. The combination of pomegranate seeds, a cup of water and orange delivers a refreshing burst of flavour while supporting overall health and immunity. Lemon juice adds a zesty tang and enhances the juice’s detoxifying properties. With natural hydration from water, this drink is perfect for staying refreshed and energised throughout the day. Whether you’re looking for a morning revitaliser, a post-workout refreshment or a nutritious addition to your diet, this juice provides a powerful combination of nutrients. Simple to prepare, naturally sweet and incredibly refreshing, it’s an excellent choice for maintaining good health and fighting off seasonal illnesses. Enjoy this delicious, immune-supporting juice as part of your healthy routine.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Blender Recipes
OCCASION/HOLIDAY
Spring, Summer, Fall, Casual Dinner, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat/Gluten-Free, Dairy-Free, Nut-Free, Low/No Sugar, Paleo, Whole30
DISH TYPE
Mocktails, Smoothies
INGREDIENTS
There are the following ingredients for Pomegranate Citrus Defense Juice:
- ½ cup pomegranate seeds
- ½ orange, peeled
- ½ teaspoon lemon juice
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 103.6 kcal
- Protein: 2.1 g
- Carbohydrates: 24.2 g
- Saturated Fat: 0.1 g
- Sugars: 18.1 g
- Fibre: 5.1 g
- Fat: 1.1 g
- Sodium: 7.4 mg
- Potassium: 326.5 mg
- Iron: 0.3 mg
- Calcium: 38.6 mg
PREPARATION
These steps are followed for the preparation of Pomegranate Citrus Defense Juice:
- Prepare The Ingredients: Peel the orange and extract the pomegranate seeds.
- Blend Everything: In a blender, combine pomegranate seeds, orange, lemon juice and water.
- Blend Until Smooth: Process for about 30 seconds until the mixture is well combined.
- Strain (Optional): Use a fine-mesh sieve to remove pulp for a smoother texture.
- Serve Fresh: Pour into a glass and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Enhanced Sweetness: If you prefer a sweeter juice, add a teaspoon of honey or maple syrup.
- Extra Hydration: Replace water with coconut water for added electrolytes.
- Chilled Drink: Blend with ice for a refreshing, slushy-like texture.
- Boosted Immunity: Add a pinch of turmeric for additional anti-inflammatory benefits.
- Zesty Kick: A sprinkle of black salt enhances the flavour.
VARIATIONS
- Green Superfood Blend: Mix in spinach or kale for extra nutrients.
- Berry Infusion: Add a handful of blueberries or raspberries for a more decadent antioxidant drink.
- Ginger Twist: Blend with fresh ginger for a spicy, immunity-boost kick.
- Minty Fresh: Garnish with fresh mint leaves for a cooling effect.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before drinking.
- Freezing: Pour into ice cube trays and blend later for a quick, nutrient-packed drink.
- Best Fresh: Consume immediately for maximum flavour and health benefits.