PAPAYA-TURMERIC ANTI-INFLAMMATORY JUICE
Papaya-Turmeric Anti-Inflammatory Juice is a powerhouse of healing and nourishment, designed to support digestion, reduce inflammation and boost immunity. Papaya is packed with digestive enzymes and vitamins, while turmeric is renowned for its anti-inflammatory and antioxidant properties. Honey provides natural sweetness and additional health benefits, while water ensures hydration and a smooth consistency. This vibrant juice is refreshing, slightly sweet and subtly earthy, making it a perfect morning healthy drink or an afternoon energy booster. Whether you are looking to support gut health, reduce inflammation or enjoy a natural, nutrient-rich juice, this simple yet effective drink is an excellent addition to your routine.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Fusion, Healthy Drinks
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Quick & Easy, Blender Recipes
OCCASION/HOLIDAY
Detox, Wellness Drink, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, Dairy-Free, Nut-Free, Low Sugar, Paleo, Whole30
DISH TYPE
Juice, Detox Beverage
INGREDIENTS
There are the following ingredients for Papaya-Turmeric Anti-Inflammatory Juice:
- ½ cup papaya chunks
- ½ teaspoon turmeric powder
- ½ teaspoon honey
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 35 kcal
- Protein: 0.5 g
- Carbohydrates: 9 g
- Sugars: 6 g
- Fibre: 1.3 g
- Fat: 0.1 g
- Sodium: 4 mg
- Potassium: 90 mg
- Vitamin C: 40% DV
PREPARATION
These steps are followed for the preparation of Papaya-Turmeric Anti-Inflammatory Juice:
- Prepare The Ingredients: Ensure the papaya is fresh and cut into chunks.
- Blend Everything: In a blender, combine papaya chunks, turmeric powder, honey and water.
- Blend Until Smooth: Mix for about 20 seconds until all ingredients are fully combined.
- Strain (Optional): For a finer consistency, strain the juice using a sieve.
- Serve Immediately: Pour into a glass and enjoy fresh.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Boost Absorption: Add a pinch of black pepper to enhance turmeric absorption.
- Sweeter Option: Increase honey or use coconut water instead of plain water.
- Cooling Effect: Blend with ice cubes for a chilled version.
- Extra Nutrients: Add a few spinach leaves for an extra vitamin boost.
- Refreshing Twist: A squeeze of lime juice adds a tangy kick.
VARIATIONS
- Coconut Blend: Use coconut water for a tropical taste and extra hydration.
- Spicy Kick: Add a small piece of fresh ginger for an extra immune-boosting punch.
- Berry Fusion: Blend with a few strawberries for additional antioxidants.
- Green Superfood: Add kale or moringa powder for enhanced nutrition.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before drinking.
- Freezing: Pour into ice cube trays and blend later for a quick, nutrient-packed drink.
- Best Fresh: Consume immediately for maximum flavour and health benefits.