MANGO-CARROT GLOW JUICE
Mango-Carrot Glow Juice is a vibrant, nutrient-dense drink designed to rejuvenate the skin, enhance immunity and provide a natural energy boost. This delightful blend of sweet mango, earthy carrots and hydrating coconut water is packed with antioxidants, vitamins and minerals that promote radiant skin and overall health. The addition of lemon juice adds a refreshing zing while enhancing nutrient absorption. This juice is not only delicious but also supports eye health, aids digestion and detoxifies the body. Whether you enjoy it as a morning refreshment, a mid-day pick-me-up or a post-workout hydration drink, this easy-to-make juice is a perfect addition to a healthy lifestyle. Its naturally sweet flavour and rich texture make it a fantastic alternative to store-bought juices, ensuring a fresh and wholesome experience with every sip.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Blender Recipes
OCCASION/HOLIDAY
Summer, Spring, Casual Dinner, Picnic, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Nut-Free, Wheat/Gluten-Free, Paleo, Whole30, Low/No Sugar
DISH TYPE
Mocktails, Smoothies
INGREDIENTS
There are the following ingredients for Mango-Carrot Glow Juice:
- ½ cup mango chunks
- ½ cup carrots, chopped
- ½ teaspoon lemon juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 99.1 kcal
- Protein: 2.1 g
- Carbohydrates: 23.1 g
- Sugars: 17.5 g
- Fiber: 4.4 g
- Fat: 0.7 g
- Iron: 0.7 mg
- Sodium: 171 mg
- Calcium: 59.1 mg
- Potassium: 646 mg
- Saturated Fat: 0.3 mg
PREPARATION
These steps are followed for the preparation of Mango-Carrot Glow Juice:
- Prepare The Ingredients: Peel and chop the mango and carrots into smaller pieces for easy blending.
- Blend The Juice: Add the mango, carrots, lemon juice and coconut water into a blender.
- Process Until Smooth: Blend for about 40 seconds until fully combined.
- Strain (Optional): If a smooth juice is desired, strain through a fine mesh sieve.
- Serve Fresh: Pour into a glass and enjoy immediately for maximum freshness.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Sweeter Option: Use ripe mango for a naturally sweeter juice.
- Extra Hydration: Substitute coconut water with filtered water for a lighter version.
- Boost Digestion: Add a pinch of fresh ginger for gut health benefits.
- Cooling Effect: Blend with a few ice cubes for a chilled summer drink.
- Immunity Support: Sprinkle a little turmeric for an anti-inflammatory boost.
VARIATIONS
- Citrus Infusion: Include orange juice for extra vitamin C.
- Tropical Twist: Blend in a slice of pineapple for a tangy touch.
- Thicker Smoothie: Add a frozen banana to create a creamy smoothie version.
- Nutty Flavour: Mix in a teaspoon of chia seeds for added fibre and texture.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight glass jar for up to 24 hours. Shake well before drinking.
- Freezing: Freeze in an ice cube tray for a quick juice boost in smoothies.
- On The Go: Keep in a sealed bottle for an easy hydration option throughout the day.