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KALE-GREEN APPLE VITALITY JUICE
10

KALE-GREEN APPLE VITALITY JUICE

NUTRITION
HEALTHY RECIPES
Mar 14, 2025

KALE-GREEN APPLE VITALITY JUICE

 

Kale-Green Apple Vitality Juice is a refreshing and nutrient-packed drink designed to boost energy levels while nourishing the body with essential vitamins and minerals. This simple yet powerful juice blends vibrant kale leaves with the crisp sweetness of green apple, creating a perfect balance of earthy and fruity flavours. The addition of lemon juice enhances the flavour while providing a burst of vitamin C. This Kale-Green Apple Vitality Juice is hydrating and detoxifying. Add a cup of water to fix the juice consistency. This juice is ideal for starting the day on a healthy note or replenishing after exercise. It is rich in antioxidants, fibre and vital nutrients, making it an excellent choice for those following a clean and wholesome diet. Whether you’re on a healthy journey or simply looking for a delicious and revitalising drink, this Juice provides a refreshing taste and an easy way to support overall health.

RECIPE CATEGORY

 

Juice, Beverages

SERVING SIZE

 

1

CUISINE

 

Fusion, Health-Boosting

PREPARATION/TECHNIQUES

 

5 Ingredients or Less, No-Cook, Blender Recipes, Quick & Easy

OCCASION/HOLIDAY

 

Detox, Wellness Routine, Energy Boost, Post-Workout Drink

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Dairy-Free, Nut-Free, Gluten-Free, Paleo, Whole30, Low Sugar

DISH TYPE

 

Juice, Green Juice

INGREDIENTS

 There are the following ingredients for Kale-Green Apple Vitality Juice:

  • ½ cup kale leaves
  • ½ green apple
  • ½ teaspoon lemon juice
  • ½ cup water

FULL NUTRITIONAL INFORMATION

 

  • Calories: 35 kcal
  • Protein: 0.9 g
  • Carbohydrates: 8.4 g
  • Sugars: 5.8 g
  • Fibre: 1.6 g
  • Fat: 0.3 g
  • Sodium: 15 mg
  • Potassium: 140 mg
  • Vitamin A: 45% DV
  • Vitamin C: 30% DV

PREPARATION

There steps are followed for the preparation of Kale-Green Apple Vitality Juice:

 

  • Prepare The Ingredients: Wash the kale leaves and green apple thoroughly. Core the apple and cut it into chunks.
  • Blend The Juice: In a blender, combine the kale, apple, lemon juice and water.
  • Process Until Smooth: Blend for about 30-40 seconds until all ingredients are fully combined.
  • Strain (Optional): Use a fine mesh sieve if a smoother texture is preferred.
  • Serve Immediately: Pour into a glass and enjoy fresh for optimal nutrition.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

  • Extra Hydration: Replace water with coconut water for additional electrolytes.
  • More Sweetness: Add a small slice of pear for natural sweetness.
  • Iron Absorption: Pair with a vitamin C source like kiwi or orange to enhance iron absorption.
  • Stronger Detox: Include cucumber for extra hydration and cleansing benefits.
  • Refreshing Twist: Serve over ice with a sprig of mint for a cooling effect.

VARIATIONS

 

  • Citrus Kick: Add a splash of orange juice for a tangy twist.
  • Ginger Infusion: Blend with a small piece of fresh ginger for digestive benefits.
  • Smoothie Version: Use frozen apple chunks and blend with a few ice cubes for a thicker consistency.
  • Spirulina Boost: Mix in a teaspoon of spirulina for extra antioxidants and protein.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight glass jar for up to 24 hours. Shake well before drinking.
  • Freezing: Pour into an ice cube tray for easy portioned green juice shots.
  • On The Go: Keep in a thermos or insulated bottle for a refreshing drink throughout the day.

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