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CELERY-CUCUMBER HYDRATION JUICE
08

CELERY-CUCUMBER HYDRATION JUICE

NUTRITION
HEALTHY RECIPES
Mar 14, 2025

CELERY-CUCUMBER HYDRATION JUICE

 

Celery-Cucumber Hydration Juice is the ultimate thirst-quenching drink designed to keep you refreshed and revitalised, packed with hydrating ingredients like cucumber and celery. This juice helps to replenish lost fluids and essential electrolytes while providing a gentle detoxifying effect. The crispness of cucumber pairs perfectly with the mild earthiness of celery, while a dash of lemon juice adds a bright, citrusy zing. Add a cup of water to fix the consistency of the juice. This low-calorie, nutrient-dense juice is an excellent choice for hydration, digestion and skin health. Whether you’re looking for a post-workout refresher or a morning boost, this juice delivers essential vitamins, minerals and antioxidants to nourish your body. Best of all, it’s made with just four simple ingredients, making it quick and easy to prepare. Enjoy this naturally cooling drink any time of the day to feel refreshed and energised.

RECIPE CATEGORY

 

Juice, Beverages

SERVING SIZE

 

1

CUISINE

 

Fusion, Health-Boosting

PREPARATION/TECHNIQUES

 

5 Ingredients or Less, No-Cook, Blender Recipes, Quick & Easy

OCCASION/HOLIDAY

 

Detox, Wellness Routine, Summer Refreshment, Hydration Boost

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Vegan, Dairy-Free, Nut-Free, Gluten-Free, Paleo, Whole30, Low Sugar

DISH TYPE

 

Juice, Detox Drink

INGREDIENTS

There are the following ingredients for Celery-Cucumber Hydration Juice:

 

  • ½ cup celery, chopped
  • ½ cucumber
  • ½ teaspoon lemon juice
  • ½ cup water

FULL NUTRITIONAL INFORMATION

 

  • Calories: 20 kcal
  • Protein: 0.7 g
  • Carbohydrates: 4.5 g
  • Sugars: 1.8 g
  • Fibre: 1.2 g
  • Fat: 0.1 g
  • Sodium: 30 mg
  • Potassium: 200 mg
  • Vitamin C: 12% DV
  • Calcium: 4% DV

PREPARATION

 These steps are followed for the preparation of Celery-Cucumber Hydration Juice:

  • Prepare The Ingredients: Wash the celery and cucumber thoroughly. Cut them into small chunks for easy blending.
  • Blend The Juice: Add the celery, cucumber, lemon juice and water to a blender.
  • Blend Until Smooth: Process for about 30-45 seconds until the mixture is fully combined.
  • Strain (Optional): For a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth.
  • Serve Immediately: Pour into a glass and enjoy fresh for the best flavour and nutrient content.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

  • Extra Hydration: Add coconut water instead of regular water for an electrolyte boost.
  • Detox Boost: Mix in a few fresh mint leaves for a cooling effect.
  • Sweeter Option: Blend in half a green apple for a touch of natural sweetness.
  • Ginger Infusion: Add ¼ teaspoon of grated ginger for an anti-inflammatory boost.
  • Make It Cooler: Serve over ice for an extra refreshing experience.

VARIATIONS

 

  • Herbal Twist: Add parsley or cilantro for additional detoxifying properties.
  • Citrus Blend: Squeeze in some orange juice for a mild sweetness and more vitamin C.
  • Spicy Kick: Blend in a dash of cayenne pepper for metabolism-boosting benefits.
  • Nutritious Greens: Include a handful of spinach for an extra nutrient boost.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container for up to 24 hours. Shake well before drinking.
  • Freezing: Pour into ice cube trays and freeze for use in smoothies.
  • On The Go: Store in a glass bottle and consume within a few hours for maximum freshness.

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