ANTIOXIDANT BERRY JUICE
Antioxidant Berry Juice is a vibrant, nutrient-packed drink that delivers a delicious blend of mixed berries, lemon juice and hydrating coconut water. This refreshing beverage is loaded with antioxidants, vitamins and minerals that support overall health, fight inflammation and boost immunity. Blueberries, strawberries and raspberries provide a naturally sweet and tangy flavour, while the lemon juice enhances the taste with a zesty finish. The coconut water adds an extra dose of hydration and electrolytes, making this juice perfect for a morning boost or post-workout recovery. With only three simple ingredients, this juice is quick and easy to prepare while offering maximum health benefits. Whether you’re looking for a refreshing summer drink or a daily dose of antioxidants, this Antioxidant Berry Juice is a fantastic choice for staying energised and nourished.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Fusion, Health-Boosting
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Blender Recipes, Quick & Easy
OCCASION/HOLIDAY
Detox, Wellness Routine, Summer Refreshment, Morning Boost
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Nut-Free, Gluten-Free, Paleo, Whole30, Low Sugar
DISH TYPE
Juice, Detox Drink
INGREDIENTS
There are the following ingredients for Antioxidant Berry Juice:
- ½ cup mixed berries
- ½ teaspoon lemon juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 45 kcal
- Protein: 0.6 g
- Carbohydrates: 11 g
- Sugars: 8 g
- Fibre: 2.3 g
- Fat: 0.2 g
- Sodium: 25 mg
- Potassium: 180 mg
- Vitamin C: 45% DV
- Calcium: 3% DV
PREPARATION
These steps are followed for the preparation of Antioxidant Berry Juice:
- Prepare The Ingredients: Rinse the berries thoroughly and measure the lemon juice and coconut water.
- Blend The Juice: Add the mixed berries, lemon juice and coconut water to a blender.
- Blend Until Smooth: Process for 30-45 seconds until fully combined.
- Strain (Optional): If you prefer a smoother consistency, strain the juice using a fine-mesh sieve.
- Serve Fresh: Pour into a glass and enjoy immediately for the best taste and nutrient retention.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Boost Antioxidants: Add a teaspoon of chia seeds for extra fibre and omega-3 fatty acids.
- Sweeter Option: Blend in a ripe banana for natural sweetness.
- Hydration Boost: Substitute coconut water with aloe vera juice for extra hydration.
- Cold Refreshment: Serve over ice for a cooling summer drink.
- Vitamin C Boost: Mix in an extra squeeze of orange juice for more immune support.
VARIATIONS
- Mint Infusion: Add a few fresh mint leaves for a refreshing twist.
- Ginger Kick: Blend in ¼ teaspoon of grated ginger for a spicy boost.
- Tropical Blend: Include ¼ cup pineapple chunks for added sweetness.
- Protein Boost: Mix in a scoop of plant-based protein powder for post-workout recovery.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before drinking.
- Freezing: Pour into ice cube trays and freeze for later use in smoothies.
- On The Go: Keep it in a glass bottle and consume it within a few hours for maximum freshness.