CARROT-GINGER ELIXIR
Carrot-Ginger Elixir is a revitalizing and immune-boosting drink that combines the natural sweetness of carrots with the warmth of ginger, a cup of water and the tangy freshness of lemon juice packed with beta carotene, antioxidants and anti inflammatory properties. This simple yet powerful elixir is perfect for digestion, immunity and overall health. It provides a refreshing burst of nutrients in just minutes, making it an excellent addition to a morning routine or a midday pick me up. The blend of fresh ingredients with water results in vibrant orange juice, making the juice nourishing and flavourful. Whether you’re looking for a detox drink, a natural immune booster or simply a refreshing beverage, this Carrot-Ginger Elixir is a fantastic choice.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Fusion, Health-Boosting
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Blender Recipes, Quick & Easy
OCCASION/HOLIDAY
Detox, Wellness Routine, Immune Boost, Summer Refreshment
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Nut-Free, Gluten-Free, Paleo, Whole30, Organic, Low Sugar
DISH TYPE
Juice, Detox Drink
INGREDIENTS
There are the following ingredients for Carrot-Ginger Elixir:
- ½ cup carrots, chopped
- ¼ teaspoon grated ginger
- ½ teaspoon lemon juice
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 25 kcal
- Protein: 0.5 g
- Carbohydrates: 6 g
- Sugars: 2.8 g
- Fibre: 1.4 g
- Fat: 0.1 g
- Sodium: 15 mg
- Potassium: 180 mg
- Vitamin A: 210% DV
PREPARATION
- Prepare The Ingredients: Wash, peel and chop the carrots into small pieces.
- Blend The Juice: Add the carrots, grated ginger, lemon juice and water to a blender.
- Blend Until Smooth: Process for 30-45 seconds until the mixture is well combined.
- Strain (Optional): If a smoother texture is desired, strain the juice through a fine-mesh sieve.
- Serve Immediately: Pour into a glass and enjoy fresh.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for Carrot-Ginger Elixir:
- Enhance Flavour: Add a pinch of cinnamon or turmeric for extra health benefits.
- Sweeter Taste: If you prefer a sweeter juice, blend in half a green apple.
- Spicy Boost: Increase the ginger amount for a stronger, warming effect.
- Chilled Version: Serve with ice cubes or refrigerate for a cold, refreshing drink.
- Extra Hydration: Substitute water with coconut water for added electrolytes.
VARIATIONS
- Citrus Infusion: Replace lemon juice with orange juice for a milder, fruitier taste.
- Herbal Twist: Blend in fresh mint leaves for a cooling flavour.
- Fiber-Rich: Keep the pulp instead of straining for a higher fibre content.
- Superfood Addition: Add a teaspoon of chia seeds for an omega-3 boost.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend with fresh water when ready to serve.
- On The Go: Store in a glass bottle for a nutrient-packed drink anytime.