TURMERIC IMMUNITY BOOSTER JUICE
Turmeric Immunity Booster Juice is a refreshing and nutrient packed drink designed to support your immune system. This vibrant juice combines the tropical sweetness of pineapple with the anti-inflammatory properties of turmeric, the citrusy zest of lemon and the subtle heat of black pepper to enhance absorption. Coconut water provides natural hydration, making this Juice a perfect option for detoxing, revitalizing and boosting overall health. With just five ingredients, this easy to make juice is ideal for a quick morning boost, a post workout refresher or a midday pick me up. Whether you’re looking to strengthen your immunity, reduce inflammation or enjoy a refreshing drink, this turmeric-infused juice delivers flavour and health benefits in one glass.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Blender Recipes
OCCASION/HOLIDAY
Spring, Summer, Fall, Casual Dinner, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Nut-Free, Wheat/Gluten-Free, Paleo, Whole30, Organic
DISH TYPE
Mocktails, Smoothies
INGREDIENTS
There are the following ingredients for Turmeric Immunity Booster Juice:
- ½ cup pineapple chunks
- ½ teaspoon turmeric powder
- ½ teaspoon lemon juice
- ¼ teaspoon black pepper
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 71.1 kcal
- Protein: 1.5 g
- Carbohydrates: 11.4 g
- Saturated Fat: 0.3 g
- Sugars: 11.4 g
- Fibre: 3 g
- Fat: 0.4 g
- Sodium: 127.4 mg
- Potassium: 433.4 mg
- Iron: 1.5 mg
- Calcium: 45.4 mg
PREPARATION
- Prepare The Ingredients: Cut fresh pineapple into small chunks.
- Blend The Juice: In a blender, add pineapple, turmeric powder, lemon juice, black pepper and coconut water.
- Blend Until Smooth: Process for 30-45 seconds until well combined and smooth.
- Strain (Optional): If you prefer a smoother texture, strain the juice using a fine mesh sieve.
- Serve Immediately: Pour into a glass and enjoy fresh.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Enhance Absorption: Black pepper increases the bioavailability of curcumin in turmeric, making it more effective.
- Extra Sweetness: If desired, add a teaspoon of honey or maple syrup.
- Citrus Boost: Swap lemon juice with orange juice for a sweeter citrus flavour.
- Chilled Version: Serve over ice or refrigerate for a refreshing cold drink.
- Add Greens: Blend with a handful of spinach or kale for an extra nutrient boost.
VARIATIONS
- Spicy Kick: Add a pinch of cayenne pepper for added warmth and a metabolism boost.
- Creamy Texture: Replace coconut water with almond milk for a creamier drink.
- Berry Infusion: Blend in a few raspberries or blueberries for extra antioxidants.
- Ginger Twist: Add ¼ teaspoon grated ginger for an extra immune-boosting element.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend with fresh coconut water when ready to serve.
- On The Go: Store in a glass bottle for a refreshing drink throughout the day.