BEETROOT ENERGY JUICE
Beetroot Energy Juice is a vibrant and nutrient packed drink designed to fuel your body with natural energy and essential vitamins. This invigorating blend combines earthy beetroot, refreshing orange and spicy ginger with a cup of water to create a juice that supports circulation, detoxification and stamina. Beetroot is known for its high nitrate content, which helps to improve blood flow and oxygen delivery, making it an excellent pre-workout drink. The orange provides a natural dose of vitamin C, while ginger adds a warming kick and supports digestion. Whether you’re looking to boost athletic performance, support heart health or enjoy a delicious and healthy beverage, this Beetroot Energy Juice is a great choice. It’s quick and easy to prepare, requiring only four simple ingredients and a blender.
RECIPE CATEGORY
Juice, Beverages
SERVING SIZE
1
CUISINE
Fusion, Health-Boosting
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Blender Recipes, Quick & Easy
OCCASION/HOLIDAY
Pre-Workout, Detox, Wellness Routine, Summer Refreshment
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Nut-Free, Gluten-Free, Paleo, Whole30, Organic, Low Sugar
DISH TYPE
Juice, Detox Drink
INGREDIENTS
There are the following ingredients for Beetroot Energy Juice:
- ½ cup beetroot, chopped
- ½ orange, peeled
- ¼ teaspoon grated ginger
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 50 kcal
- Protein: 1 g
- Carbohydrates: 12 g
- Sugars: 8 g
- Fibre: 2.5 g
- Fat: 0.1 g
- Sodium: 40 mg
- Potassium: 300 mg
- Vitamin C: 50% DV
- Iron: 5% DV
PREPARATION
These steps are followed for the preparation of Beetroot Energy Juice:
- Prepare The Ingredients: Wash, peel and chop the beetroot into small pieces. Peel the orange and grate the ginger.
- Blend The Juice: Add the beetroot, orange, ginger and water to a blender.
- Blend Until Smooth: Process for about 45-60 seconds until everything is well combined.
- Strain (Optional): If you prefer a smoother texture, strain the juice through a fine mesh sieve.
- Serve Immediately: Pour into a glass and enjoy fresh for the best taste and nutrient retention.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Enhance Flavour: Add a splash of lemon juice for extra brightness.
- Sweeter Taste: Blend in a small apple or a teaspoon of honey if you prefer a naturally sweeter juice.
- Boost Nutrition: Stir in a teaspoon of chia seeds for added fibre and omega-3 fatty acids.
- Chilled Version: Serve over ice or refrigerate before drinking.
- Extra Detox Support: Mix with coconut water instead of plain water for additional electrolytes.
VARIATIONS
- Berry Blend: Add a handful of strawberries or blueberries for a fruity boost.
- Mint Infusion: Blend in fresh mint leaves for a refreshing twist.
- Turmeric Kick: Stir in ¼ teaspoon of turmeric for an anti-inflammatory boost.
- Spicy Edge: Add a pinch of cayenne pepper for a metabolism boost.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze for later use in smoothies.
- On The Go: Keep in a glass bottle and drink within a few hours for maximum freshness.