WATERMELON HYDRATION JUICE
A Watermelon Hydration Juice is a refreshing and naturally hydrating drink packed with essential nutrients. Watermelon is high in water content, which makes it an excellent choice for staying hydrated, while lime juice adds a hint of tangy brightness. Add water to fix the juice consistency. This juice is light, cooling and perfect for hot summer days or post-workout refreshments. With just three simple ingredients, it is incredibly easy to prepare and provides a burst of natural sweetness without added sugars. Whether enjoyed as a quick morning drink, a midday refresher or a cooling beverage at an outdoor gathering, this Watermelon Hydration Juice delivers taste and nourishment.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Brunch, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Healthy, Quick & Easy
DISH TYPE
Mocktails
INGREDIENTS
Here is a list of ingredients for Watermelon Hydration Juice:
- ½ cup watermelon chunks
- ½ teaspoon lime juice
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 23.7 kcal
- Carbohydrates: 6 g
- Protein: 0.5 g
- Fat: 0.1 g
- Fiber: 0.3 g
- Sugar: 4.8 g
- Sodium: 5.6 mg
- Iron: 0.2 mg
- Calcium: 9.3 g
- Potassium: 89.2 mg
PREPARATION
These steps are followed for the preparation of Watermelon Hydration Juice:
- Prepare The Watermelon: Cut fresh watermelon into small chunks, removing any seeds if present.
- Add Ingredients To The Blender: Place the watermelon, lime juice and water in a blender.
- Blend Until Smooth: Blend on high speed until the ingredients are fully combined and the mixture is smooth.
- Strain If Desired: Use a fine mesh strainer to remove pulp for a smoother consistency.
- Serve Immediately: Pour into a glass and enjoy freshness for maximum hydration.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Chilled Watermelon: Keeping watermelon in the refrigerator before blending enhances the drink’s refreshing effect.
- Adjust Lime Juice: Add more or less lime juice to balance the sweetness and tartness.
- Enhance Hydration: Use coconut water instead of regular water for added electrolytes.
- Add Ice Cubes: Blend with ice for a frostier, slush-like texture.
- Strain For Smoothness: If you prefer a pulp-free juice, strain it before serving.
VARIATIONS
- Mint Infusion: Add a few fresh mint leaves for a cooling twist.
- Tropical Flavour: Blend with a small piece of pineapple for extra sweetness.
- Electrolyte Boost: Mix in a pinch of sea salt for post-workout hydration.
- Berry Blend: Add a handful of strawberries for a fruitier taste.
- Cucumber Addition: Blend with cucumber for additional freshness and hydration.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before drinking, as natural separation may occur.
- Freezing: Pour into an ice cube tray and freeze it. Blend it with frozen cubes with a bit of water when ready to drink.
- Meal Prep: Pre-portion watermelon chunks in small containers for easy blending.