WATERMELON HYDRATION JUICE
A Watermelon Hydration Juice is a refreshing and naturally hydrating drink packed with essential nutrients. Watermelon is high in water content, making it an excellent choice for staying hydrated, while lime juice adds a hint of tangy brightness. Add water to fix the juice consistency. This juice is light, cooling and perfect for hot summer days or post-workout refreshments. With just three simple ingredients, it is incredibly easy to prepare and provides a burst of natural sweetness without added sugars. Whether enjoyed as a quick morning drink, a midday refresher or a cooling beverage at an outdoor gathering, this Watermelon Hydration Juice delivers taste and nourishment.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, Picnic, Brunch, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Low Sugar, Healthy, Quick & Easy
DISH TYPE
Juice
INGREDIENTS
Here is a list of ingredients for Watermelon Hydration Juice:
- ½ cup watermelon chunks
- ½ teaspoon lime juice
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 20 kcal
- Carbohydrates: 5 g
- Protein:5 g
- Fat: 0 g
- Fiber:5 g
- Sugar: 4 g
- Vitamin C: 8 mg
- Potassium: 80 mg
PREPARATION
These steps are followed for the preparation of Watermelon Hydration Juice:
- Prepare the watermelon: Cut fresh watermelon into small chunks, removing any seeds if present.
- Add ingredients to the blender: Place the watermelon, lime juice and water in a blender.
- Blend until smooth: Blend on high speed until the ingredients are fully combined and the mixture is smooth.
- Strain if desired: Use a fine mesh strainer to remove pulp for a smoother consistency.
- Serve immediately: Pour into a glass and enjoy fresh for maximum hydration.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use chilled watermelon: Keeping watermelon in the refrigerator before blending enhances the drink’s refreshing effect.
- Adjust lime juice: Add more or less lime juice to balance the sweetness and tartness.
- Enhance hydration: Use coconut water instead of regular water for added electrolytes.
- Add ice cubes: Blend with ice for a frostier, slush-like texture.
- Strain for smoothness: If you prefer a pulp-free juice, strain it before serving.
VARIATIONS
- Mint infusion: Add a few fresh mint leaves for a cooling twist.
- Tropical flavour: Blend with a small piece of pineapple for extra sweetness.
- Electrolyte boost: Mix in a pinch of sea salt for post-workout hydration.
- Berry blend: Add a handful of strawberries for a fruitier taste.
- Cucumber addition: Blend with cucumber for additional freshness and hydration.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before drinking, as natural separation may occur.
- Freezing: Pour into an ice cube tray and freeze it. Blend it with frozen cubes with a bit of water when ready to drink.
- Meal prep: Pre-portion watermelon chunks in small containers for easy blending.