MANGO TANGO DELIGHT
A Mango Tango Delight is a tropical, refreshing and nutrient-packed smoothie that brings the natural sweetness of mango, the creaminess of banana and the hydrating benefits of coconut water. The touch of lemon juice enhances the flavours and adds a bright, citrusy balance. This smoothie is ideal for a light breakfast, an energising post-workout drink or a cooling refreshment on a hot day. Packed with vitamins, electrolytes and natural sugars, it helps boost hydration and provides lasting energy. With its simple ingredients and quick preparation, this Mango Tango Delight is a must-try for those who love vibrant and tropical flavours.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Healthy, Quick & Easy
DISH TYPE
Smoothies
INGREDIENTS
Here is a list of ingredients which are required for Mango Tango Delight:
- ½ cup mango chunks
- ½ teaspoon lemon juice
- ¼ banana
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 75 kcal
- Carbohydrates: 98.6 g
- Saturated Fat: 0.3 g
- Protein: 1.9 g
- Fat: 0.7 g
- Fiber: 3.4 g
- Sugar: 18 g
- Sodium: 127.1 mg
- Iron: 0.6 mg
- Calcium: 39.5 mg
- Potassium: 544.8 mg
PREPARATION
- Prepare The Mango: Peel and cut the mango into small chunks for easy blending.
- Slice The Banana: Cut ¼ of a ripe banana into smaller pieces to blend smoothly.
- Add Ingredients To The Blender: Place the mango chunks, banana slices, lemon juice, and coconut water in a blender.
- Blend Until Smooth: Blend on high speed until fully combined and creamy.
- Adjust Consistency: If needed, add more coconut water for a thinner smoothie.
- Serve Immediately: Pour into a glass and enjoy fresh for the best flavour and texture.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Mango Tango Delight:
- Use Ripe Mango: Ripe mangoes enhance natural sweetness and add a smooth texture.
- Chill The Ingredients: Keep the mango, banana and coconut water refrigerated before blending for a refreshing smoothie.
- Enhance Citrus Balance: Adjust the amount of lemon juice to suit your taste preference.
- Make It Colder: Blend with ice cubes for a frostier, slush-like consistency.
- Use A High-Speed Blender: Ensures a smooth, lump-free texture.
VARIATIONS
- Tropical Boost: Add a few chunks of pineapple or papaya for extra sweetness.
- Protein-Packed: Blend in a scoop of plant-based protein powder for added nutrition.
- Superfood Upgrade: Add a teaspoon of chia seeds or flaxseeds for extra fibre.
- Nutty Flavour: Mix in a tablespoon of almond butter for a creamy, rich taste.
- Coconut Twist: Swap coconut water for coconut milk for a thicker, creamier smoothie.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking, as separation may occur.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with coconut water when ready to drink.
- Meal Prep: Pre-portion mango chunks, banana slices and lemon juice into small containers for easy blending.