PINEAPPLE MINT COOLER
A Pineapple Mint Cooler is a revitalising and hydrating drink perfect for warm days. This tropical blend combines the natural sweetness of pineapple with the cool freshness of mint, creating a delightful balance of flavours. Lime juice enhances the tangy notes, while coconut water provides essential electrolytes, making this drink an excellent choice for hydration. Whether enjoyed as a refreshing afternoon beverage, a post-workout drink or a light tropical treat, this Pineapple Mint Cooler delivers flavour and nutrients. Its simple preparation and minimal ingredients make it a quick and easy option for anyone looking to enjoy a delicious and nourishing drink.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, Picnic, Brunch, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Low Sugar, Healthy, Quick & Easy
DISH TYPE
Juice
INGREDIENTS
Here is a list of ingredients for Pineapple Mint Cooler:
- ½ cup pineapple chunks
- 2 fresh mint leaves
- ½ teaspoon lime juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 40 kcal
- Carbohydrates: 10 g
- Protein:5 g
- Fat: 0 g
- Fiber: 1 g
- Sugar: 8 g
- Vitamin C: 30 mg
- Potassium: 150 mg
PREPARATION
- Prepare the pineapple: Chop fresh pineapple into small chunks for easy blending.
- Add ingredients to the blender: Place the pineapple chunks, mint leaves, lime juice and coconut water in a blender.
- Blend until smooth: Blend on high speed until all ingredients are fully combined and the mixture is smooth.
- Strain if desired: If you prefer a thinner texture, strain the juice through a fine mesh strainer.
- Serve immediately: Pour into a glass and enjoy fresh for the best flavour.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Pineapple Mint Cooler:
- Use ripe pineapple: Choose a sweet, ripe pineapple for the best natural flavour.
- Chill the coconut water: Keep coconut water refrigerated for an instantly refreshing drink.
- Adjust mint intensity: Add more or fewer mint leaves based on your preference.
- Enhance sweetness: If desired, mix in a teaspoon of honey or agave syrup.
- Add ice cubes: Blend with ice cubes for an extra cold and slushy texture.
VARIATIONS
- Citrus twist: Swap lime juice for orange juice for a different citrus profile.
- Stronger mint flavour: Add a few extra mint leaves for a bolder taste.
- Extra hydration: Replace coconut water with cucumber-infused water for additional refreshment.
- Tropical blend: Add mango or banana for a richer, creamier texture.
- Electrolyte boost: Add a pinch of sea salt for an enhanced post-workout recovery drink.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake it well before drinking, as natural separation may occur.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with coconut water when ready to serve.
- Meal prep: Pre-portion pineapple chunks and mint leaves into small containers or freezer bags for quick blending.