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STRAWBERRY CITRUS PUNCH
06

STRAWBERRY CITRUS PUNCH

NUTRITION
HEALTHY RECIPES
Mar 16, 2025

STRAWBERRY CITRUS PUNCH

A Strawberry Citrus Punch is a vibrant and refreshing juice that blends the sweetness of strawberries with the tangy burst of citrus flavours. This hydrating drink is naturally packed with vitamin C, antioxidants and hydration-boosting ingredients, making it a perfect beverage for warm days or an energising start to the morning. The combination of strawberries and oranges with a cup of water creates a deliciously fruity balance, while the lemon juice enhances the overall zest. This juice is an excellent option for a revitalising drink, a picnic refreshment or a natural immunity booster. Light, refreshing and full of flavour, it’s a simple yet nourishing addition to any day.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

Continental

PREPARATION/TECHNIQUES

Blender Recipes, 5 Ingredients or Less, No-Cook, Quick & Easy

OCCASION/HOLIDAY

Summer, Picnic, Brunch, Backyard BBQ, Casual Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Dairy-Free, Low Sugar, Healthy, Quick & Easy

DISH TYPE

Juice

INGREDIENTS

There are the following ingredients for Strawberry Citrus Punch:

 

  • ½ cup strawberries, chopped
  • ½ orange, peeled
  • ½ teaspoon lemon juice
  • ½ cup water

FULL NUTRITIONAL INFORMATION

  • Calories: 40 kcal
  • Carbohydrates: 10 g
  • Protein: 1 g
  • Fat: 0 g
  • Fiber: 2 g
  • Sugar: 7 g
  • Vitamin C: 45 mg
  • Potassium: 140 mg

PREPARATION

These steps are followed for the preparation of Strawberry Citrus Punch:

 

  • Prepare the strawberries: Wash and chop the strawberries into smaller pieces for easy blending.
  • Peel the orange: Remove the orange peel and any excess pith for a smoother juice.
  • Add ingredients to the blender: Place the strawberries, orange, lemon juice, and water in a blender.
  • Blend until smooth: Blend on high speed until the mixture is fully combined and smooth.
  • Strain if desired: Use a fine mesh strainer to remove the pulp for a more precise consistency.
  • Serve immediately: Pour into a glass and enjoy fresh for the best taste and nutrition.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use ripe strawberries: Fresh, ripe strawberries provide natural sweetness and a richer flavour.
  • Chill the ingredients: Keep the strawberries and orange refrigerated for a naturally refreshing juice.
  • Adjust citrus balance: Modify the lemon juice amount to suit your preference for tanginess.
  • Blend with ice: For a colder, slushier consistency, blend with a handful of ice cubes.
  • Strain for smoothness: If you prefer a pulp-free juice, strain before serving.

VARIATIONS

  • Berry boost: Add blueberries or raspberries for an extra antioxidant punch.
  • Tropical twist: Blend in a few pineapple chunks for a sweeter, exotic flavour.
  • Herbal infusion: Mix in fresh mint or basil leaves for a refreshing twist.
  • Electrolyte boost: Swap water with coconut water for added hydration benefits.
  • Creamier texture: Blend with half a frozen banana for a thicker, smoothie-like consistency.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking, as natural separation may occur.
  • Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with water when ready to drink.
  • Meal prep: Pre-chop strawberries and peel oranges in advance for quicker blending.

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