BERRY BLAST ANTIOXIDANT JUICE
A Berry Blast Antioxidant Juice is a powerhouse of flavour and nutrition, packed with antioxidants, vitamins and hydration-boosting ingredients. The natural sweetness of blueberries and raspberries is perfectly balanced by a splash of lemon juice, adding a refreshing citrusy twist. Coconut water enhances hydration, making this juice a fantastic choice for post-workout recovery, a morning boost or a midday refresher. With its vibrant colour and immune-boosting properties, this juice is not only delicious but also a great way to nourish your body with essential nutrients. Simple, refreshing and bursting with flavour, this drink is an excellent addition to any healthy diet.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, Picnic, Brunch, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Low Sugar, Healthy, Quick & Easy
DISH TYPE
Juice
INGREDIENTS
Here is a list of ingredients for the preparation of Berry Blast Antioxidant Juice:
- ¼ cup blueberries
- ¼ cup raspberries
- ½ teaspoon lemon juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 35 kcal
- Carbohydrates: 9 g
- Protein:5 g
- Fat: 0 g
- Fiber: 2 g
- Sugar: 7 g
- Vitamin C: 25 mg
- Potassium: 120 mg
PREPARATION
These steps are followed for the preparation of Berry Blast Antioxidant Juice:
- Prepare the berries: Wash and dry the blueberries and raspberries before use.
- Add ingredients to the blender: Place the blueberries, raspberries, lemon juice and coconut water in a blender.
- Blend until smooth: Blend on high speed until fully combined and smooth.
- Strain if desired: Use a fine mesh strainer to remove the pulp for a clearer consistency.
- Serve immediately: Pour into a glass and enjoy fresh for the best taste and nutrient retention.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use fresh or frozen berries: Frozen berries add a naturally chilled effect without the need for ice.
- Adjust citrus balance: Increase or decrease the lemon juice according to your taste preference.
- Enhance sweetness: If desired, add a teaspoon of honey or a natural sweetener.
- Use coconut water for hydration: It provides electrolytes and balances the berry flavours.
- Blend with ice for extra chill: If you prefer a frostier texture, blend it with a handful of ice cubes.
VARIATIONS
- Green boost: Add a handful of spinach for an extra dose of vitamins and minerals.
- Tropical twist: Mix in a few chunks of pineapple or mango for added sweetness.
- Herbal infusion: Blend with fresh mint or basil for a refreshing twist.
- Electrolyte enhancement: Replace coconut water with cucumber-infused water for additional hydration.
- Protein-packed option: Blend in a scoop of protein powder for a post-workout recovery drink.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking, as natural separation may occur.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with coconut water when ready to drink.
- Meal prep: Pre-portion berries and lemon juice in small containers for quick blending.