POMEGRANATE CITRUS BOOST
A Pomegranate Citrus Boost is a vibrant and nutrient-rich juice that combines the sweet-tart taste of pomegranate with the bright and citrusy flavour of orange. This refreshing drink is packed with antioxidants, vitamin C and hydrating properties, making it a fantastic choice for an immune-boosting beverage. Add a cup of water to fix the consistency of the juice. The touch of honey enhances the natural sweetness, while water ensures a light and smooth consistency. Whether enjoyed as a morning energiser, a midday refresher or a post-workout drink, this juice provides a delicious way to stay hydrated and nourished. Its simplicity and health benefits make it a perfect addition to a balanced diet.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Dairy-Free, Low Sugar, Healthy, Quick & Easy
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for Pomegranate Citrus Boost:
- ½ cup pomegranate seeds
- ½ orange, peeled
- ½ teaspoon honey
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 113.7 kcal
- Carbohydrates: 26.9 g
- Protein: 2.1 g
- Fat: 1.1 g
- Fiber: 5.1 g
- Sugar: 20.9 g
- Iron: 0.3 mg
- Saturated Fat: 0.1 g
- Sodium: 7.5 mg
- Calcium: 38.7 mg
- Potassium: 325.7 mg
PREPARATION
These steps are followed for the preparation of Pomegranate Citrus Boost:
- Prepare The Pomegranate: Remove the seeds from half pomegranate and discard the pith.
- Peel The Orange: Remove the peel and excess pith from the orange for a smoother texture.
- Add Ingredients To The Blender: Place the pomegranate seeds, orange, honey, and water in a blender.
- Blend Until Smooth: Blend on high speed until fully combined and smooth.
- Strain If Desired: Use a fine mesh strainer to remove pomegranate pulp for a clearer juice.
- Serve Immediately: Pour into a glass and enjoy fresh for the best flavour and nutritional value.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Fresh Pomegranate Seeds: Freshly scooped seeds provide the best flavour and nutrient content.
- Adjust Sweetness: Modify the amount of honey based on your preference for sweetness.
- Chill Before Blending: Keep pomegranate seeds and orange in the refrigerator for a naturally refreshing drink.
- Blend With Ice: For an extra chilled drink, add a few ice cubes to the blender.
- Strain For Smoothness: If you prefer a juice-like consistency, strain before serving.
VARIATIONS
- Berry Boost: Add a handful of blueberries or raspberries for extra antioxidants.
- Tropical Twist: Blend in a few pineapple chunks for a sweeter, tropical flavour.
- Electrolyte Boost: Replace water with coconut water for added hydration benefits.
- Herbal Infusion: Mix in fresh mint or basil for a cooling, aromatic touch.
- Protein-Packed Option: Blend in a scoop of plant-based protein powder for a post-workout recovery drink.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking, as natural separation may occur.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with water when ready to drink.
- Meal Prep: Pre-seed pomegranate and peel the orange in advance for quicker blending.