PAPAYA POWER JUICE
A Papaya Power Juice is a tropical and nutrient-packed drink that provides a refreshing boost of vitamins and hydration. Papaya is naturally rich in digestive enzymes, vitamin C and antioxidants, making this juice an excellent choice for immune support and gut health. The combination of lime juice adds a zesty touch, while honey brings a hint of natural sweetness, balancing the flavours perfectly. Add a cup of water to fix the consistency of the juice. This light and revitalising juice is ideal for a morning refresher, a post-workout drink or a cooling beverage on a hot day. With simple ingredients and easy preparation, it’s a delicious way to nourish your body.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, Picnic, Brunch, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Dairy-Free, Low Sugar, Healthy, Quick & Easy
DISH TYPE
Juice
INGREDIENTS
Here is a list of ingredients for Papaya Power Juice:
- ½ cup papaya chunks
- ½ teaspoon lime juice
- ½ teaspoon honey
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 40 kcal
- Carbohydrates: 10 g
- Protein:5 g
- Fat: 0 g
- Fiber:5 g
- Sugar: 8 g
- Vitamin C: 35 mg
- Potassium: 150 mg
PREPARATION
These steps are followed for the preparation of Papaya Power Juice:
- Chop the papaya: Peel and cut fresh papaya into small chunks for easy blending.
- Add ingredients to the blender: Place the papaya chunks, lime juice, honey, and water in a blender.
- Blend until smooth: Blend on high speed until all ingredients are fully combined.
- Strain if desired: Use a fine mesh strainer to remove pulp for a smoother texture.
- Serve immediately: Pour into a glass and enjoy fresh for maximum flavour and nutrition.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use ripe papaya: A fully ripened papaya ensures a naturally sweet and creamy juice.
- Adjust tartness: Modify the amount of lime juice to balance the citrusy zing.
- Chill before blending: Keep papaya and water refrigerated before making the juice for a refreshing drink.
- Sweeten naturally: Substitute honey with agave or maple syrup for a vegan option.
- Blend with ice: For a slushier texture, add a handful of ice cubes while blending.
VARIATIONS
- Tropical boost: Add a few chunks of pineapple or mango for extra sweetness.
- Green infusion: Blend with a handful of spinach for added nutrients.
- Herbal twist: Mix in fresh mint leaves for a refreshing finish.
- Electrolyte boost: Replace water with coconut water for additional hydration benefits.
- Creamier texture: Blend in half a banana for a smoothie-like consistency.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking, as natural separation may occur.
- Freezing: Pour into an ice cube tray and freeze it. Blend frozen cubes with water when ready to drink.
- Meal prep: Pre-chop papaya and store it in small containers for quick blending.