KIWI COCONUT JUICE
A Kiwi Coconut Juice is a refreshing and hydrating beverage that combines the tangy taste of kiwi with the natural sweetness of coconut water. This juice is packed with vitamin C, electrolytes and antioxidants, making it a perfect choice for a revitalising drink. The addition of lemon juice enhances the citrusy notes, giving the juice a refreshing zing. Whether enjoyed as a morning energiser, a cooling summer drink or a post-workout hydration boost, this simple yet delicious beverage is a great way to nourish your body. Light, naturally sweet and full of nutrients, this juice is a fantastic addition to a healthy lifestyle.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, Picnic, Brunch, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Low Sugar, Healthy, Quick & Easy
DISH TYPE
Juice
INGREDIENTS
There are the following ingredients for Kiwi Coconut Juice :
- ½ kiwi, peeled and sliced
- ½ teaspoon lemon juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 25 kcal
- Carbohydrates: 6 g
- Protein:5 g
- Fat: 0 g
- Fiber: 1 g
- Sugar: 5 g
- Vitamin C: 25 mg
- Potassium: 120 mg
PREPARATION
- Peel and slice the kiwi: Remove the skin and cut the kiwi into small slices for easy blending.
- Add ingredients to the blender: Place the kiwi slices, lemon juice and coconut water in a blender.
- Blend until smooth: Blend on high speed until fully combined and smooth.
- Strain if desired: Use a fine mesh strainer to remove any pulp for a smoother texture.
- Serve immediately: Pour into a glass and enjoy fresh for the best flavour and nutrient retention.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use ripe kiwi: A ripe kiwi enhances natural sweetness and makes blending easier.
- Adjust tartness: Modify the amount of lemon juice based on your preference.
- Chill ingredients before blending: Keeping kiwi and coconut water refrigerated enhances the refreshing taste.
- Enhance sweetness naturally: If desired, add a teaspoon of honey or maple syrup.
- Blend with ice: For a frostier texture, blend with a handful of ice cubes.
VARIATIONS
- Berry boost: Add a handful of blueberries or strawberries for a fruity twist.
- Tropical twist: Blend in a few pineapple chunks for a sweeter, exotic flavour.
- Herbal infusion: Mix in fresh mint or basil for an aromatic touch.
- Electrolyte boost: Replace coconut water with cucumber-infused water for additional hydration benefits.
- Creamier texture: Add half a frozen banana for a thicker, smoothie-like consistency.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking, as natural separation may occur.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with coconut water when ready to drink.
- Meal prep: Pre-slice kiwi and store it in small containers for quick blending.