KIWI COCONUT JUICE
A Kiwi Coconut Juice is a refreshing and hydrating beverage that combines the tangy taste of kiwi with the natural sweetness of coconut water. This juice is packed with vitamin C, electrolytes and antioxidants, making it a perfect choice for a revitalising drink. The addition of lemon juice enhances the citrusy notes, which gives the juice a refreshing zing. Whether enjoyed as a morning energiser, a cooling summer drink or a post-workout hydration boost, this simple yet delicious beverage is a great way to nourish your body. This juice is a fantastic addition to a healthy lifestyle, as it is light, naturally sweet and full of nutrients.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Healthy, Quick & Easy
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for Kiwi Coconut Juice :
- ½ kiwi, peeled and sliced
- ½ teaspoon lemon juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 44 kcal
- Carbohydrates: 9.7 g
- Saturated Fat: 0.2 g
- Protein: 1.3 g
- Fat: 0.4 g
- Fiber: 2.4 g
- Sugar: 6.3 g
- Calcium: 40.7 mg
- Iron: 0.5 mg
- Sodium: 127.1 mg
- Potassium: 410.3 mg
PREPARATION
- Peel And Slice The Kiwi: Remove the skin and cut the kiwi into small slices for easy blending.
- Add Ingredients To The Blender: Place the kiwi slices, lemon juice and coconut water in a blender.
- Blend Until Smooth: Blend on high speed until fully combined and smooth.
- Strain If Desired: Use a fine mesh strainer to remove any pulp for a smoother texture.
- Serve Immediately: Pour into a glass and enjoy fresh for the best flavour and nutrient retention.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Ripe Kiwi: A ripe kiwi enhances natural sweetness and makes blending easier.
- Adjust Tartness: Modify the amount of lemon juice based on your preference.
- Chill Ingredients Before Blending: Keeping kiwi and coconut water refrigerated enhances the refreshing taste.
- Enhance Sweetness Naturally: If desired, add a teaspoon of honey or maple syrup.
- Blend With Ice: For a frostier texture, blend with a handful of ice cubes.
VARIATIONS
- Berry Boost: Add a handful of blueberries or strawberries for a fruity twist.
- Tropical Twist: Blend in a few pineapple chunks for a sweeter, exotic flavour.
- Herbal Infusion: Mix in fresh mint or basil for an aromatic touch.
- Electrolyte Boost: Replace coconut water with cucumber-infused water for additional hydration benefits.
- Creamier Texture: Add half a frozen banana for a thicker, smoothie-like consistency.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking, as natural separation may occur.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with coconut water when ready to drink.
- Meal Prep: Pre-slice kiwi and store it in small containers for quick blending.