PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
CLASSIC ORANGE SUNRISE JUICE
01

CLASSIC ORANGE SUNRISE JUICE

NUTRITION
HEALTHY RECIPES
Mar 16, 2025

CLASSIC ORANGE SUNRISE JUICE

A Classic Orange Sunrise Juice is a refreshing and nutrient-packed beverage that delivers a perfect balance of citrusy sweetness and a hint of tartness. This simple three-ingredient juice is loaded with vitamin C, helping to boost immunity and refresh the body. The orange provides a naturally sweet flavour, while the lemon juice with a cup of water enhances the brightness of the drink. This juice is hydrating and revitalising and is perfect for a morning energy boost, a light afternoon refresher, or a natural source of hydration throughout the day. Whether enjoyed fresh or slightly chilled, this vibrant juice is a fantastic way to nourish the body with essential vitamins and antioxidants.

RECIPE CATEGORY

Juice

SERVING SIZE

1

CUISINE

Continental

PREPARATION/TECHNIQUES

Blender Recipes, 5 Ingredients or Less, No-Cook, Quick & Easy

OCCASION/HOLIDAY

Breakfast, Brunch, Casual Dinner, Summer, Back to School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Dairy-Free, Low Sugar, Healthy, Quick & Easy

DISH TYPE

Juice

INGREDIENTS

There are the following ingredients for Classic Orange Sunrise Juice:

 

  • 1 orange, peeled
  • ½ teaspoon lemon juice
  • ½ cup water

FULL NUTRITIONAL INFORMATION

  • Calories: 50 kcal
  • Carbohydrates: 12 g
  • Protein: 1 g
  • Fat: 0 g
  • Fiber: 2 g
  • Sugar: 9 g
  • Vitamin C: 60 mg
  • Calcium: 40 mg

PREPARATION

 

  • Peel the orange: Remove the peel and white pith from the orange for a smoother texture.
  • Add ingredients to the blender: Place the peeled orange, lemon juice and water in a blender.
  • Blend until smooth: Process on high speed until the juice is completely smooth and well combined.
  • Strain the juice (optional): Pour through a fine mesh strainer to remove any pulp for a smoother consistency.
  • Serve immediately: Pour into a glass and enjoy freshness for the best flavour and nutrition.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Use fresh oranges: Select ripe, juicy oranges for the best flavour and natural sweetness.
  • Chill the ingredients: Keep the orange and water refrigerated before blending for a naturally refreshing juice.
  • Adjust tartness: Modify the amount of lemon juice to balance the citrus flavour to your taste preference.
  • Add ice cubes: Serve over ice or blend it with ice for an extra chilled experience.
  • Use a fine mesh strainer: If you prefer a smoother drink, strain the juice to remove the pulp.

VARIATIONS

  • Sweeter option: Blend in half a ripe banana for a natural sweetness boost.
  • Tropical twist: Add a few chunks of pineapple or mango for a fruity variation.
  • Extra hydration: Replace water with coconut water for added electrolytes.
  • Stronger citrus flavour: Substitute lemon juice with lime juice for a tangier taste.
  • Herbal infusion: Blend with a few mint leaves for a refreshing touch.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking, as separation may occur.
  • Freezing: Pour into an ice cube tray and freeze. Blend the frozen cubes with a little bit of water when ready to drink.
  • Meal prep: Pre-portion oranges and lemon juice in small containers for quick blending.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours