GUAVA GLOW JUICE
A Guava Glow Juice is a tropical, vitamin-rich drink packed with antioxidants and natural sweetness. Guava is known for its high vitamin C content, fibre and immunity-boosting properties, making this juice an excellent choice for overall health. The addition of lime juice enhances the fruit’s natural tanginess, while water keeps it light and refreshing. This juice is perfect for hydrating on warm days, as a nutritious morning drink or as a post-workout refreshment. With its simple ingredients and easy preparation, this Guava Glow Juice is a delicious way to nourish the body while enjoying a burst of tropical flavour.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, Picnic, Brunch, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Low Sugar, Healthy, Quick & Easy
DISH TYPE
Juice
INGREDIENTS
Here is a list of ingredients for Guava Glow Juice:
- ½ cup guava, chopped
- ½ teaspoon lime juice
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 35 kcal
- Carbohydrates: 9 g
- Protein: 1 g
- Fat:5 g
- Fiber: 2 g
- Sugar: 6 g
- Vitamin C: 60 mg
- Potassium: 150 mg
PREPARATION
These steps are followed for the preparation of Guava Glow Juice:
- Chop the guava: Wash and cut the guava into small chunks. You may keep the skin on for added fibre.
- Add ingredients to the blender: Place the guava chunks, lime juice and water in a blender.
- Blend until smooth: Blend on high speed until fully combined and smooth.
- Strain if desired: Use a fine mesh strainer to remove any pulp or seeds for a smoother texture.
- Serve immediately: Pour into a glass and enjoy fresh for maximum flavour and nutrients.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use ripe guava: A fully ripened guava enhances the natural sweetness of the juice.
- Adjust tartness: Modify the quantity of lime juice to balance the acidity to your taste.
- Chill before blending: Keep guava and water refrigerated before blending for a more refreshing drink.
- Enhance sweetness naturally: If desired, add a teaspoon of honey or agave syrup.
- Blend with ice: For a frostier texture, blend with a handful of ice cubes.
VARIATIONS
- Tropical mix: Add a few chunks of pineapple or mango for a richer flavour.
- Green boost: Blend in a handful of spinach or kale for extra nutrients.
- Herbal twist: Mix in fresh mint or basil for an aromatic touch.
- Electrolyte boost: Replace water with coconut water for additional hydration benefits.
- Creamier texture: Blend in half a frozen banana for a smoothie-like consistency.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Stir well before drinking, as natural separation may occur.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with water when ready to drink.
- Meal prep: Pre-chop guava and store it in small containers for quick blending.