GRAPEFRUIT DETOX JUICE
A Grapefruit Detox Juice is a powerful, citrus-infused drink designed to cleanse the body and boost overall health. The tangy grapefruit provides a rich source of vitamin C and antioxidants, while coconut water replenishes hydration and electrolytes. A touch of honey balances the tartness, creating a perfectly refreshing and nourishing beverage. This juice aids digestion, supports metabolism and helps to flush out toxins, making it an excellent choice for a morning energiser, a post-workout refreshment or a revitalising midday drink. With minimal ingredients and quick preparation, this detoxifying juice is an effortless way to nourish your body.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook, Quick & Easy
OCCASION/HOLIDAY
Summer, Picnic, Brunch, Backyard BBQ, Casual Dinner, Detox Days
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Low Sugar, Healthy, Quick & Easy
DISH TYPE
Juice
INGREDIENTS
Here is a list of ingredients for Grapefruit Detox Juice:
- ½ grapefruit, peeled
- ½ teaspoon honey
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 50 kcal
- Carbohydrates: 12 g
- Protein:5 g
- Fat: 0 g
- Fiber: 1 g
- Sugar: 10 g
- Vitamin C: 35 mg
- Potassium: 170 mg
PREPARATION
- Peel the grapefruit: Remove the outer skin and any excess white pith for a smoother juice.
- Add ingredients to the blender: Place the grapefruit segments, honey, and coconut water in a blender.
- Blend until smooth: Blend on high speed until the mixture is well combined.
- Strain if desired: Use a fine mesh strainer to remove any pulp for a more transparent juice.
- Serve immediately: Pour into a glass and enjoy freshness for the best flavour and detoxifying benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for Grapefruit Detox Juice:
- Use ripe grapefruit: A fully ripened grapefruit enhances the sweetness naturally.
- Adjust tartness: Modify the amount of honey based on your preference for sweetness.
- Chill ingredients before blending: Keeping grapefruit and coconut water refrigerated enhances the refreshing taste.
- Enhance detox properties: Add a pinch of cayenne pepper or ginger for an extra metabolism boost.
- Blend with ice: For a frostier texture, blend with a handful of ice cubes.
VARIATIONS
- Citrus blend: Add a few orange slices for a sweeter, citrusy balance.
- Herbal infusion: Mix in fresh mint or basil for a refreshing herbal touch.
- Electrolyte boost: Replace coconut water with cucumber-infused water for added hydration.
- Green boost: Blend in a handful of spinach or kale for extra vitamins and minerals.
- Protein-packed option: Add a scoop of plant-based protein powder for a post-workout recovery drink.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking, as natural separation may occur.
- Freezing: Pour it into an ice cube tray and freeze. Blend the frozen cubes with coconut water when ready to drink.
- Meal prep: Pre-peel and segment grapefruit and store it in small containers for quick blending.