GRAPEFRUIT DETOX JUICE
A Grapefruit Detox Juice is a powerful, citrus-infused drink designed to cleanse the body and boost overall health. The tangy grapefruit provides a rich source of vitamin C and antioxidants, while coconut water replenishes hydration and electrolytes. A touch of honey balances the tartness, creating a perfectly refreshing and nourishing beverage. This juice aids digestion, supports metabolism and helps to flush out toxins, making it an excellent choice for a morning energiser, a post-workout refreshment or a revitalising midday drink. With minimal ingredients and quick preparation, this detoxifying juice is an effortless way to nourish your body.
RECIPE CATEGORY
Juice
SERVING SIZE
1
CUISINE
Continental
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Backyard BBQ, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Healthy, Quick & Easy
DISH TYPE
Mocktails
INGREDIENTS
Here is a list of ingredients for Grapefruit Detox Juice:
- ½ grapefruit, peeled
- ½ teaspoon honey
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 72.5 kcal
- Carbohydrates: 17.3 g
- Protein: 1.7 g
- Fat: 0.4 g
- Fiber: 2.6 g
- Sugar: 14.7 g
- Calcium: 43.2 mg
- Potassium: 476.5 mg
- Iron: 0.4 mg
- Saturated Fat: 0.2 g
- Sodium: 126.1 mg
PREPARATION
- Peel The Grapefruit: Remove the outer skin and any excess white pith for a smoother juice.
- Add Ingredients To The Blender: Place the grapefruit segments, honey, and coconut water in a blender.
- Blend Until Smooth: Blend on high speed until the mixture is well combined.
- Strain If Desired: Use a fine mesh strainer to remove any pulp for a more transparent juice.
- Serve Immediately: Pour into a glass and enjoy freshness for the best flavour and detoxifying benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for Grapefruit Detox Juice:
- Use Ripe Grapefruit: A fully ripened grapefruit enhances the sweetness naturally.
- Adjust Tartness: Modify the amount of honey based on your preference for sweetness.
- Chill Ingredients Before Blending: Keeping grapefruit and coconut water refrigerated enhances the refreshing taste.
- Enhance Detox Properties: Add a pinch of cayenne pepper or ginger for an extra metabolism boost.
- Blend With Ice: For a frostier texture, blend with a handful of ice cubes.
VARIATIONS
- Citrus Blend: Add a few orange slices for a sweeter, citrusy balance.
- Herbal Infusion: Mix in fresh mint or basil for a refreshing herbal touch.
- Electrolyte Boost: Replace coconut water with cucumber-infused water for added hydration.
- Green Boost: Blend in a handful of spinach or kale for extra vitamins and minerals.
- Protein-Packed Option: Add a scoop of plant-based protein powder for a post-workout recovery drink.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Stir it well before drinking, as natural separation may occur.
- Freezing: Pour it into an ice cube tray and freeze. Blend the frozen cubes with coconut water when ready to drink.
- Meal Prep: Pre-peel and segment grapefruit and store it in small containers for quick blending.