OVEN-ROASTED ASPARAGUS
Oven-roasted Asparagus is a simple yet flavourful side dish that pairs well with almost any main course. The asparagus spears have a light coating of olive oil. Seasoned with salt and pepper, and then roasted to perfection in the oven. A sprinkle of grated Parmesan cheese adds a rich, savoury flavour that elevates this healthy vegetable dish. Ideal for a quick weeknight dinner or a special occasion, this recipe is both nutritious and delicious, showcasing the fresh taste of Asparagus with minimal ingredients and effort.
RECIPE CATEGORY
Lunch, Dinner, Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION / TECHNIQUES
5 Ingredients or Less, Bake, Quick & Easy
OCCASION / HOLIDAY
Anniversary, Christmas, Easter, Family Reunion, Fall, Spring, Summer, Thanksgiving, Wedding, Winter
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Low Fat, Low Cholesterol, Low Carb, Vegetarian, Gluten-Free, Kosher, Kid-Friendly, Quick & Easy
DISH TYPE
Side
INGREDIENTS FOR OVEN-ROASTED ASPARAGUS
- 1/2 bunch asparagus, trimmed
- 1/2 tbsp olive oil
- 1 tbsp grated Parmesan cheese
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 100 kcal
- Protein: 4g
- Carbohydrates: 4g
- Sugars: 2g
- Fat: 7g
- Saturated Fat:5g
- Sodium: 120mg
- Fibre: 2g
- Vitamin C: 15% of Daily Value (DV)
- Calcium: 10% of Daily Value (DV)
PREPARATION FOR OVEN-ROASTED ASPARAGUS
- Preheat the Oven: Preheat your oven to 200°C (400°F).
- Prepare the Asparagus: Wash and trim the ends of the asparagus spears. Pat them dry with a kitchen towel.
- Season the Asparagus: Place the Asparagus on a baking sheet. Drizzle with olive oil and toss to coat evenly—season with salt and pepper.
- Roast the Asparagus in the oven for 12-15 minutes until tender and lightly browned.
- Add the Parmesan: Remove the Asparagus from the oven and sprinkle with grated Parmesan cheese. Return to the oven for 1-2 minutes until the cheese is melted and slightly golden.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS FOR OVEN-ROASTED ASPARAGUS
- Ensure the asparagus spears are of similar thickness even when cooking.
- You can line the baking sheet with parchment paper for easier cleanup.
- Add a pinch of red pepper flakes for a spicier twist before roasting.
VARIATIONS
- Add a squeeze of fresh lemon juice over the Asparagus before serving for a tangy flavour.
- Substitute Parmesan with feta cheese for a different taste.
- Include vegetables like cherry tomatoes or bell peppers for a colourful and varied side dish.
PREPPING AND STORAGE
- Fridge: Store any leftover asparagus in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 180°C (350°F) for 5-7 minutes or until warmed.
- Freezer: It’s best to consume fresh, but you can freeze roasted Asparagus for up to 1 month. Thaw in the fridge before reheating.