STIR-FRIED BROCCOLI WITH GARLIC AND SOY SAUCE

STIR-FRIED BROCCOLI WITH GARLIC AND SOY SAUCE

Stir-fried broccoli with garlic and soy sauce is a quick and flavourful side dish that pairs well with various main courses. The fresh broccoli florets are sautéed in olive oil with minced garlic, then infused with the rich flavours of soy sauce and a hint of sesame oil. The result is a tender-crisp broccoli dish with a savoury and aromatic taste. This recipe is perfect for a healthy weeknight dinner or to accompany Asian-inspired meals. It’s a simple and nutritious way to enjoy your vegetables with minimal ingredients and effort.

RECIPE CATEGORY

Lunch, Dinner, Side

SERVING SIZE

1

CUISINE

Asian

PREPARATION / TECHNIQUES

5 Ingredients or Less, Quick & Easy, Sauté, Stir-Fry

OCCASION / HOLIDAY

Anniversary, Birthday, Chinese New Year, Christmas, Easter, Family Reunion, Fall, Fourth Of July, Halloween, Hanukkah, Lunar New Year, Memorial Day, Mother’s Day, New Year’s Eve, Party, Picnic, Potluck, Spring, Summer, Super Bowl, Thanksgiving, Valentines Day, Winter

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, Low Cholesterol, Low Carb, Vegetarian, Vegan, Gluten-Free, Kosher, Quick & Easy, Kid-Friendly

DISH TYPE

Side

INGREDIENTS FOR STIR-FRIED BROCCOLI WITH GARLIC AND SOY SAUCE

• 1 cup broccoli florets

• 1 clove garlic, minced

• 1/2 tbsp soy sauce

• 1/2 tbsp olive oil

• 1/4 tsp sesame oil

FULL NUTRITIONAL INFORMATION

• Calories: 85 kcal

• Protein: 3g

• Carbohydrates: 5g

• Sugars: 2g

• Fat: 7g

• Saturated Fat: 1g

• Sodium: 300mg

• Fibre: 2g

• Vitamin C: 70% of Daily Value (DV)

• Calcium: 4% of Daily Value (DV)

PREPARATION FOR STIR-FRIED BROCCOLI WITH GARLIC AND SOY SAUCE

1. Heat the Oil: Heat the olive oil over medium heat in a medium-sized pan or wok.

2. Sauté the Garlic: Add the minced garlic to the pan and sauté for 30 seconds until fragrant, being careful not to burn it.

3. Add the Broccoli: Add the broccoli florets to the pan, stirring to coat them evenly with the garlic and oil.

4. Season the Broccoli: Pour in the soy sauce and sesame oil, stirring well to combine. Cook for 5-7 minutes, stirring frequently, until the broccoli is tender-crisp.

5. Serve: Serve hot as a side dish, garnished with sesame seeds if desired.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR STIR-FRIED BROCCOLI WITH GARLIC AND SOY SAUCE

• You can add a pinch of red pepper flakes for extra flavour while sautéing the garlic.

• Ensure you do not overcook the broccoli to retain its bright green colour and crisp texture.

• Use a high-quality soy sauce for the best flavour.

VARIATIONS

• Add sliced mushrooms or bell peppers for a more varied vegetable stir-fry.

• Sprinkle toasted sesame seeds or chopped nuts on top for added crunch.

• Substitute the broccoli with green beans, bok choy, or asparagus.

PREPPING AND STORAGE

• Fridge: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in a pan over medium heat until warmed through, or microwave for 1-2 minutes.

• Freezer: Not recommended for freezing, as the texture of the broccoli may change upon thawing.