ZUCCHINI NOODLES WITH PESTO
Zucchini Noodles with Pesto is a light and refreshing dish perfect for those looking for a low-carb alternative to traditional pasta. Spiralised zucchini is tossed in a flavourful pesto sauce with a hint of olive oil, salt, and pepper to enhance the natural flavours. This dish is quick, easy to prepare, and packed with nutrients, making it an excellent choice for a healthy meal. Whether you enjoy it as a standalone dish or pair it with your favourite protein, these zucchini noodles will satisfy your cravings without the guilt.
RECIPE CATEGORY
Lunch, Dinner, Snack
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION / TECHNIQUES
5 Ingredients or Less, No-Cook, One-Pot Wonders
OCCASION / HOLIDAY
Summer, Light Lunch, Quick Dinner
SPECIAL CONSIDERATION / DIETARY CONCERNS
Low Carb, Gluten-Free, Vegetarian, Vegan, Healthy, Low Calorie, Quick & Easy
DISH TYPE
Entrée, Side
INGREDIENTS FOR ZUCCHINI NOODLES WITH PESTO
- 1 zucchini, spiralised
- 1 tbsp pesto sauce
- 1/2 tbsp olive oil
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 110 kcal
- Protein: 2g
- Carbohydrates: 5g
- Sugars: 3g
- Fat: 10g
- Saturated Fat:5g
- Sodium: 150mg
- Fibre: 2g
- Vitamin C: 30% of Daily Value (DV)
- Calcium: 2% of Daily Value (DV)
PREPARATION FOR ZUCCHINI NOODLES WITH PESTO
- Prepare the Zucchini Noodles: Start by spiralising the zucchini into noodles using a spiraliser. If you don’t have a spiraliser, you can use a vegetable peeler to create thin ribbons.
- Combine with Pesto: Toss the zucchini noodles with pesto sauce and olive oil in a large bowl. Season with salt and pepper to taste, ensuring an even coating on the noodles.
- Serve Immediately: Serve the zucchini noodles fresh as a light entrée or side dish. You can pair it with grilled chicken, shrimp, or tofu for a more substantial meal.
PREP TIME
10 minutes
COOKING TIME
No cooking required
TIPS FOR ZUCCHINI NOODLES WITH PESTO
- For added crunch, garnish with chopped nuts or seeds.
- If you prefer warm noodles, sauté the zucchini briefly in a pan before adding the pesto.
- You can adjust the pesto quantity to suit your taste.
VARIATIONS
- Add cherry tomatoes or sun-dried tomatoes for a burst of flavour.
- Sprinkle with grated Parmesan cheese or nutritional yeast for a cheesy twist.
- Toss in some cooked pasta with zucchini noodles for a heartier meal.
PREPPING AND STORAGE
- Fridge: Store any leftover zucchini noodles in an airtight container in the refrigerator for up to 2 days. Serve them fresh for the best taste, as the noodles can become watery if stored too long.
- Freezer: Avoid freezing zucchini noodles, as they can lose their texture and become mushy when thawed.