CAULIFLOWER RICE STIR-FRY
Cauliflower Rice Stir-Fry is a healthy, low-carb alternative to traditional rice dishes. This recipe combines grated cauliflower with vibrant vegetables like carrots, peas, and corn, all sautéed in a blend of garlic and soy sauce. The cauliflower rice absorbs the flavours beautifully, creating a light yet satisfying dish. Perfect as a quick and easy side dish or a stand-alone meal for those looking to cut down on carbs while still enjoying a variety of textures and tastes. This versatile stir-fry makes it a great addition to any meal plan.
RECIPE CATEGORY
Dinner, Side
SERVING SIZE
1
CUISINE
Asian
PREPARATION / TECHNIQUES
5 Ingredients or Less, One-Pot Wonders, Sauté, Stir-Fry
OCCASION / HOLIDAY
Weeknight Dinner, Light Lunch, Meal Prep, Healthy Eating, Family Dinner
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Low-Carb, Low Fat, Low Sodium, Vegetarian, Vegan, Wheat / Gluten-Free, Kosher, Quick & Easy
DISH TYPE
Side
INGREDIENTS FOR CAULIFLOWER RICE STIR-FRY
- 1/2 cup cauliflower, grated (to resemble rice)
- 1/4 cup mixed vegetables (carrots, peas, corn)
- 1/2 clove garlic, minced
- 1/2 tbsp soy sauce
- 1/2 tbsp olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 80 kcal
- Protein: 2g
- Carbohydrates: 10g
- Sugars: 2g
- Fat: 5g
- Saturated Fat:5g
- Sodium: 200mg
- Fibre: 3g
- Vitamin A: 50% of Daily Value (DV)
- Vitamin C: 45% of Daily Value (DV)
PREPARATION FOR CAULIFLOWER RICE STIR-FRY
- Prepare the Cauliflower Rice: Grate cauliflower florets using a box grater or pulse in a food processor until it resembles rice. Set aside.
- Sauté the Garlic: Heat olive oil in a non-stick pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the Vegetables: Toss in the mixed vegetables and stir-fry for 2-3 minutes until they soften.
- Stir-fry the Cauliflower Rice: Add the grated cauliflower rice to the pan and stir-fry for another 3-4 minutes, stirring frequently.
- Season with Soy Sauce: Pour in the soy sauce, and stir-fry for 1-2 minutes until everything is well combined and heated.
- Serve: Season with salt and pepper to taste, then transfer to a plate and serve immediately.
PREP TIME
5 minutes
COOKING TIME
7-10 minutes
TIPS FOR CAULIFLOWER RICE STIR-FRY
- To save time, you can buy pre-grated cauliflower rice from the store.
- Ensure not to overcook the cauliflower rice, as it can become mushy. Keep it slightly crisp for the best texture.
- Add a dash of sesame oil at the end for extra flavour.
VARIATIONS
- Add protein like tofu, chicken, or shrimp for a more filling meal.
- For more variety, include other vegetables like bell peppers, mushrooms, or broccoli.
- Add a pinch of red pepper flakes or a drizzle of sriracha sauce for a spicier kick.
PREPPING AND STORAGE
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a pan over medium heat for 3-4 minutes or in the microwave for 1-2 minutes until warmed.
- Freezer: Freeze the cauliflower rice and vegetable mix in a sealed container for up to 1 month. Thaw in the fridge overnight before reheating.