ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR
Roasted Brussels sprouts with balsamic vinegar is a delicious, healthy side dish that’s simple and flavoured. The Brussels sprouts are halved and tossed in olive oil, then roasted until crispy and golden brown. A drizzle of balsamic vinegar adds a tangy sweetness that perfectly complements the slight bitterness of the sprouts. This dish is easy to prepare with just a few ingredients but delivers a gourmet experience. It’s an excellent option for a quick weeknight dinner or as an elegant side for a holiday meal. Perfectly balanced in taste and texture, it’s sure to be a crowd-pleaser.
RECIPE CATEGORY
Dinner, Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION / TECHNIQUES
5 Ingredients or Less, Bake, Roast, Prepared in Advance
OCCASION / HOLIDAY
Thanksgiving, Christmas, Easter, Family Reunion, Dinner Party, Weeknight Dinner
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Fibre, Low Cholesterol, Low Fat, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Side
INGREDIENTS FOR ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR
- 1 cup Brussels sprouts, halved
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Protein: 3g
- Carbohydrates: 10g
- Sugars: 4g
- Fat: 8g
- Saturated Fat: 1g
- Sodium: 50mg
- Fibre: 4g
- Vitamin C: 100% of Daily Value (DV)
- Iron: 8% of Daily Value (DV)
PREPARATION FOR ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR
- Preheat the Oven: Preheat your oven to 200°C (400°F).
- Prepare the Brussels Sprouts: Wash and halve the Brussels sprouts, removing any damaged outer leaves. Please place them in a bowl.
- Season the Sprouts: Add olive oil, salt, and pepper to the Brussels sprouts. Toss them thoroughly to ensure an even coating.
- Roast the Brussels Sprouts: Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the oven for 20-25 minutes, shaking the pan halfway through until golden brown and crispy on the edges.
- Drizzle with Balsamic Vinegar: Remove the Brussels sprouts from the oven and drizzle them with balsamic vinegar. Toss to coat.
- Serve: Transfer to a serving dish and enjoy your roasted Brussels sprouts while hot.
PREP TIME
5 minutes
COOKING TIME
20-25 minutes
TIPS FOR ROASTED BRUSSELS SPROUTS
- Make sure the Brussels sprouts are spread out evenly on the baking sheet to ensure they roast rather than steam.
- Add a sprinkle of garlic powder or a pinch of red pepper flakes before roasting for extra flavour.
- You can also add a drizzle of honey with the balsamic vinegar for a touch of sweetness.
VARIATIONS
- Add chopped nuts, like walnuts or pecans, in the last 5 minutes of roasting for added crunch.
- Incorporate dried cranberries or pomegranate seeds for a burst of sweetness and colour.
- For a cheesy twist, sprinkle Parmesan cheese over the Brussels sprouts before roasting.
PREPPING AND STORAGE GUIDE FOR ROASTED BRUSSELS SPROUTS
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 180°C (350°F) for 5-10 minutes until warmed.
- Freezer: Not recommended for freezing, as the texture may become mushy.