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ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR
08

ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR

NUTRITION
HEALTHY RECIPES
Sep 01, 2024

ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR

Roasted Brussels sprouts with balsamic vinegar is a delicious, healthy side dish that’s simple and flavoured. The Brussels sprouts are halved and tossed in olive oil, then roasted until crispy and golden brown. A drizzle of balsamic vinegar adds a tangy sweetness that perfectly complements the slight bitterness of the sprouts. This dish is easy to prepare with just a few ingredients but delivers a gourmet experience. It’s an excellent option for a quick weeknight dinner or as an elegant side for a holiday meal. Perfectly balanced in taste and texture, it’s sure to be a crowd-pleaser.

RECIPE CATEGORY

Dinner, Side

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION / TECHNIQUES

5 Ingredients or Less, Bake, Roast, Prepared in Advance

OCCASION / HOLIDAY

Thanksgiving, Christmas, Easter, Family Reunion, Dinner Party, Weeknight Dinner

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Low Cholesterol, Low Fat, Vegan, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Side

INGREDIENTS FOR ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR

  • 1 cup Brussels sprouts, halved
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 120 kcal
  • Protein: 3g
  • Carbohydrates: 10g
  • Sugars: 4g
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 50mg
  • Fibre: 4g
  • Vitamin C: 100% of Daily Value (DV)
  • Iron: 8% of Daily Value (DV)

PREPARATION FOR ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR

  1. Preheat the Oven: Preheat your oven to 200°C (400°F).
  1. Prepare the Brussels Sprouts: Wash and halve the Brussels sprouts, removing any damaged outer leaves. Please place them in a bowl.
  1. Season the Sprouts: Add olive oil, salt, and pepper to the Brussels sprouts. Toss them thoroughly to ensure an even coating.
  1. Roast the Brussels Sprouts: Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the oven for 20-25 minutes, shaking the pan halfway through until golden brown and crispy on the edges.
  1. Drizzle with Balsamic Vinegar: Remove the Brussels sprouts from the oven and drizzle them with balsamic vinegar. Toss to coat.
  1. Serve: Transfer to a serving dish and enjoy your roasted Brussels sprouts while hot.

PREP TIME

5 minutes

COOKING TIME

20-25 minutes

TIPS FOR ROASTED BRUSSELS SPROUTS

  • Make sure the Brussels sprouts are spread out evenly on the baking sheet to ensure they roast rather than steam.
  • Add a sprinkle of garlic powder or a pinch of red pepper flakes before roasting for extra flavour.
  • You can also add a drizzle of honey with the balsamic vinegar for a touch of sweetness.

VARIATIONS

  • Add chopped nuts, like walnuts or pecans, in the last 5 minutes of roasting for added crunch.
  • Incorporate dried cranberries or pomegranate seeds for a burst of sweetness and colour.
  • For a cheesy twist, sprinkle Parmesan cheese over the Brussels sprouts before roasting.

PREPPING AND STORAGE GUIDE FOR ROASTED BRUSSELS SPROUTS

  • Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in the oven at 180°C (350°F) for 5-10 minutes until warmed.
  • Freezer: Not recommended for freezing, as the texture may become mushy.

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