ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR

ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR

Roasted Brussels sprouts with balsamic vinegar is a delicious, healthy side dish that’s simple and flavoured. The Brussels sprouts are halved and tossed in olive oil, then roasted until crispy and golden brown. A drizzle of balsamic vinegar adds a tangy sweetness that perfectly complements the slight bitterness of the sprouts. This dish is easy to prepare with just a few ingredients but delivers a gourmet experience. It’s an excellent option for a quick weeknight dinner or as an elegant side for a holiday meal. Perfectly balanced in taste and texture, it’s sure to be a crowd-pleaser.

RECIPE CATEGORY

Dinner, Side

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION / TECHNIQUES

5 Ingredients or Less, Bake, Roast, Prepared in Advance

OCCASION / HOLIDAY

Thanksgiving, Christmas, Easter, Family Reunion, Dinner Party, Weeknight Dinner

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Low Cholesterol, Low Fat, Vegan, Vegetarian, Wheat / Gluten-Free

DISH TYPE

Side

INGREDIENTS FOR ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR

• 1 cup Brussels sprouts, halved

• 1 tbsp olive oil

• 1 tbsp balsamic vinegar

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 120 kcal

• Protein: 3g

• Carbohydrates: 10g

• Sugars: 4g

• Fat: 8g

• Saturated Fat: 1g

• Sodium: 50mg

• Fibre: 4g

• Vitamin C: 100% of Daily Value (DV)

• Iron: 8% of Daily Value (DV)

PREPARATION FOR ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR

1. Preheat the Oven: Preheat your oven to 200°C (400°F).

2. Prepare the Brussels Sprouts: Wash and halve the Brussels sprouts, removing any damaged outer leaves. Please place them in a bowl.

3. Season the Sprouts: Add olive oil, salt, and pepper to the Brussels sprouts. Toss them thoroughly to ensure an even coating.

4. Roast the Brussels Sprouts: Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the oven for 20-25 minutes, shaking the pan halfway through until golden brown and crispy on the edges.

5. Drizzle with Balsamic Vinegar: Remove the Brussels sprouts from the oven and drizzle them with balsamic vinegar. Toss to coat.

6. Serve: Transfer to a serving dish and enjoy your roasted Brussels sprouts while hot.

PREP TIME

5 minutes

COOKING TIME

20-25 minutes

TIPS FOR ROASTED BRUSSELS SPROUTS

• Make sure the Brussels sprouts are spread out evenly on the baking sheet to ensure they roast rather than steam.

• Add a sprinkle of garlic powder or a pinch of red pepper flakes before roasting for extra flavour.

• You can also add a drizzle of honey with the balsamic vinegar for a touch of sweetness.

VARIATIONS

• Add chopped nuts, like walnuts or pecans, in the last 5 minutes of roasting for added crunch.

• Incorporate dried cranberries or pomegranate seeds for a burst of sweetness and colour.

• For a cheesy twist, sprinkle Parmesan cheese over the Brussels sprouts before roasting.

PREPPING AND STORAGE GUIDE FOR ROASTED BRUSSELS SPROUTS

• Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the oven at 180°C (350°F) for 5-10 minutes until warmed.

• Freezer: Not recommended for freezing, as the texture may become mushy.