SWEET POTATO WEDGES
These Sweet Potato Wedges are a deliciously healthy alternative to traditional potato fries. Coated in olive oil and seasoned with paprika and garlic powder, they are perfectly roasted, offering a crisp exterior and a soft, tender inside. These wedges are rich in flavour and packed with nutrients, making them an excellent choice for a guilt-free snack or side dish. With just a few simple ingredients, you can create a tasty and nutritious addition to your meal, perfect for any time of day or occasion.
RECIPE CATEGORY
Snack, Side, Appetisers
SERVING SIZE
1
CUISINE
American, British, Australian/New Zealander
PREPARATION / TECHNIQUES
5 Ingredients or Less, Bake, Roasting, Prepared in Advance
OCCASION / HOLIDAY
Anniversary, Backyard BBQ, Family Dinner, Game Night, Picnic, Tailgating, Thanksgiving
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Kosher, Low Cholesterol, Low Fat, Low Sodium, Organic, Quick & Easy, Vegan, Vegetarian, Wheat / Gluten-Free
DISH TYPE
Side, Snack, Appetiser
INGREDIENTS FOR SWEET POTATO WEDGES
- 1 medium sweet potato, cut into wedges
- 1/2 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Protein: 2g
- Carbohydrates: 20g
- Sugars: 4g
- Fat:5g
- Saturated Fat:5g
- Sodium: 150mg
- Fibre: 4g
- Vitamin A: 180% of Daily Value (DV)
- Vitamin C: 25% of Daily Value (DV)
PREPARATION FOR SWEET POTATO WEDGES
- Preheat the Oven: Preheat your oven to 200°C (400°F), line a baking tray with parchment paper, or lightly grease it with olive oil.
- Prepare the Sweet Potatoes: Wash and peel the sweet potato, then cut it into even-sized wedges to ensure uniform cooking.
- Season the Wedges: Toss the sweet potato wedges in a large bowl with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
- Arrange and Roast: Spread the seasoned wedges in a single layer on the prepared baking tray, ensuring they are not overlapping. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.
- Serve: Remove the wedges from the oven and serve them hot as a side dish or snack, with your favourite dipping sauce if desired.
PREP TIME
10 minutes
COOKING TIME
25-30 minutes
TIPS FOR SWEET POTATO WEDGES
- For extra crispiness, soak the cut sweet potato wedges in cold water for 30 minutes before baking. Pat dry before seasoning.
- Ensure that the baking tray is not overcrowded, which can cause the wedges to steam rather than roast.
- Add a pinch of cayenne pepper for a spicier version, or sprinkle with fresh herbs like rosemary after baking.
VARIATIONS
- Cheesy Wedges: Sprinkle with grated Parmesan or nutritional yeast before baking for a cheesy twist.
- Spicy Wedges: Add cayenne pepper or chilli powder to the seasoning mix for a spicy kick.
- Herb Wedges: Add fresh or dried herbs like rosemary or thyme to enhance the flavour.
PREPPING AND STORAGE
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 180°C (350°F) for 5-10 minutes until crispy.
- Freezer: Freeze uncooked seasoned wedges in a single layer on a baking sheet, then transfer to a freezer bag. Bake from frozen, adding 5-10 minutes to the cooking time.