HERB CRUSTED CHICKEN
This Herb Crusted Chicken is a delightful and aromatic dish that combines the crispiness of whole wheat breadcrumbs with the intense flavours of rosemary and thyme. The chicken breast is coated in a herb-infused crust, creating a beautifully golden and flavourful exterior while keeping the meat inside tender and juicy. This dish is perfect for a quick and healthy weeknight dinner and pairs wonderfully with a side of roasted vegetables or a fresh salad. With minimal ingredients and simple preparation, this recipe is ideal for anyone looking to enjoy a delicious and satisfying meal.
RECIPE CATEGORY
Dinner, Lunch, Entrée
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION / TECHNIQUES
Pan-Fry, 5 Ingredients or Less
OCCASION / HOLIDAY
Weeknight Dinner, Casual Meal, Spring, Summer
SPECIAL CONSIDERATION / DIETARY CONCERNS
Low Fat, Quick & Easy, High Fibre
DISH TYPE
Chicken Dish, Main Course
INGREDIENTS FOR HERB CRUSTED CHICKEN
- 1 chicken breast (150g)
- 1 tbsp olive oil
- 1/2 tsp dried rosemary
- 1/2 tsp dried thyme
- 1 tbsp whole wheat breadcrumbs
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 250 kcal
- Protein: 26g
- Carbohydrates: 4g
- Sugars: 0g
- Fibre: 1g
- Fat: 15g
- Saturated Fat: 3g
- Sodium: 250mg
- Potassium: 400mg
- Vitamin C: 2% of Daily Value (DV)
- Vitamin A: 2% of Daily Value (DV)
- Calcium: 4% of Daily Value (DV)
- Iron: 8% of Daily Value (DV)
PREPARATION FOR HERB CRUSTED CHICKEN
- Prepare the Chicken: Season the chicken breast with salt, pepper, rosemary, and thyme. Make sure to coat the chicken evenly with the herbs for maximum flavour.
- Coat with Breadcrumbs: Sprinkle the whole wheat breadcrumbs over the chicken breast, pressing softly so they adhere well to the surface.
- Cook the Chicken: Heat the olive oil in a medium-sized pan over medium heat. Once the oil is hot, add the chicken breast. Cook for 5-7 minutes on each side or until the chicken is golden brown and fully cooked.
- Serve: Remove the chicken from the pan and let it rest for a few minutes before slicing. Serve with your choice of side, such as roasted vegetables, a salad, or mashed potatoes.
PREP TIME
10 minutes
COOKING TIME
15 minutes
TIPS FOR HERB CRUSTED CHICKEN
- Use panko breadcrumbs instead of regular whole wheat breadcrumbs for an extra crispy crust.
- To enhance the flavour, add a squeeze of fresh lemon juice over the chicken before serving.
- If you prefer a more intense herb flavour, marinate the chicken in olive oil, rosemary, and thyme for 30 minutes before cooking.
VARIATIONS
- Substitute chicken breast with boneless chicken thighs for a juicier texture.
- Add a pinch of grated Parmesan cheese to the breadcrumbs for a cheesy crust.
- For a gluten-free option, use almond flour instead of breadcrumbs.
PREPPING AND STORAGE GUIDE FOR HERB CRUSTED CHICKEN
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over low heat or in the microwave.
- Freezer: You can freeze the cooked chicken in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.