SPIRULINA SUPERFOOD GREEN SMOOTHIE

SPIRULINA SUPERFOOD GREEN SMOOTHIE

Spirulina Superfood Green Smoothie is a nutrient-dense drink designed to provide a powerful energy boost. It is a blue-green algae packed with protein, vitamins and antioxidants, combined with kale to create a detoxifying and health-enhancing smoothie. The banana adds natural sweetness and a creamy texture, while coconut water keeps it hydrating. The lemon juice enhances the flavour and helps to balance the earthiness of spirulina. This Spirulina Superfood Green Smoothie is ideal for breakfast, a post-workout refreshment or a midday pick-me-up, promoting immune health, detoxification and sustainable energy. It is a healthy, delicious, refreshing and nourishing drink that is perfect for health benefits.

RECIPE CATEGORY

 

Smoothies

SERVING SIZE

 

1

CUISINE

 

International

PREPARATION/TECHNIQUES

 

Blender Recipes, No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Breakfast, Detox, Energy Boost, Post-Workout

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy, Alcohol-Free Drinks, Vegan, Gluten-Free, Dairy-Free, Low Fat, Paleo, Quick & Easy, Organic

DISH TYPE

 

Smoothies, Superfood Drinks, Energy Drinks

INGREDIENTS

Here is the list of ingredients for Spirulina Superfood Green Smoothie:

 

• ½ teaspoon spirulina powder

• ½ cup kale leaves

• ¼ banana

• ½ teaspoon lemon juice

• ½ cup coconut water

FULL NUTRITIONAL INFORMATION

• Calories: 70 kcal

• Carbohydrates: 15 g

• Sugars: 7 g

• Protein: 3 g

• Fats:5 g

• Fibre: 3 g

• Sodium: 30 mg

• Potassium: 280 mg

• Vitamin C: 18 mg

PREPARATION

 

• Prepare the ingredients: Wash the kale thoroughly and measure all ingredients.

• Blend the smoothie: Add spirulina powder, kale, banana, lemon juice and coconut water to a blender. Blend it until smooth.

• Adjust consistency: If the smoothie is too thick, add a little bit more coconut water.

• Taste and refine: If needed, add a little bit extra banana for sweetness or more lemon juice for acidity.

• Serve immediately: Pour into a glass and enjoy fresh for maximum benefits.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

• For a creamier texture: Add ¼ cup of avocado or a tablespoon of Greek yoghurt.

• For extra protein: Include a scoop of plant-based protein powder.

• For enhanced detox benefits: Add a pinch of ginger or turmeric.

• For a sweeter taste: Use a medjool date or a teaspoon of honey.

• For an icy texture: Blend it with a few ice cubes.

VARIATIONS

 

• Citrus boost: Swap lemon juice for lime juice for a tangier flavour.

• Berry infusion: Blend in a handful of blueberries for additional antioxidants.

• Nutty twist: Add a teaspoon of almond butter for a richer taste.

• Tropical flavour: Use coconut milk instead of coconut water for a creamier smoothie.

• Green power: Mix in a handful of spinach for extra nutrients.

PREPPING AND STORAGE

 

• Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake it well before drinking.

• Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with coconut water when ready to serve.

• Make-ahead tip: Pre-portion ingredients in a freezer-safe bag for a quick, blend-and-go option.