BERRY AND SPINACH ANTIOXIDANT SMOOTHIE
Berry and Spinach Antioxidant Smoothie is a powerhouse of vitamins and minerals, delivering a refreshing and nutritious boost to your day. This smoothie combines the vibrant flavours of mixed berries with mild, nutrient-dense spinach. Berries provide a rich source of antioxidants, aiding in reducing inflammation and boosting immunity. The addition of honey offers a natural sweetness, while water keeps it light and hydrating. Ideal as a breakfast, post-workout drink or midday energy booster, this Berry and Spinach Antioxidant Smoothie supports overall health, promotes glowing skin and enhances digestion.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Breakfast, Post-Workout, Refreshing Drink, Summer Beverage
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Alcohol-Free Drinks, Vegan, Low Fat, Quick & Easy, Dairy-Free, Nut-Free, Paleo
DISH TYPE
Smoothies, Energy Drinks, Hydration Boost
INGREDIENTS
- ½ cup spinach
- ¼ cup mixed berries
- ½ teaspoon honey
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 75 kcal
- Carbohydrates: 18 g
- Sugars: 9 g
- Protein: 2 g
- Fats:5 g
- Fibre: 4 g
- Sodium: 20 mg
- Potassium: 240 mg
- Vitamin C: 20 mg
PREPARATION
- Prepare the ingredients: Wash the spinach and berries thoroughly. Measure the honey and water.
- Blend the smoothie: Add all ingredients into a blender and blend until smooth.
- Adjust consistency: If a thinner texture is desired, add more water.
- Taste and refine: Adjust sweetness by adding a little more honey if needed.
- Serve immediately: Pour into a glass and enjoy freshness for maximum nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For extra antioxidants: Use frozen berries for a more vibrant, cold smoothie.
- For a creamier texture: Add half a banana or a tablespoon of Greek yoghurt.
- For a protein boost: Blend in a scoop of plant-based protein powder.
- For extra fibre: Add a teaspoon of chia seeds or flaxseeds.
- For a citrus twist: Squeeze in a little fresh lemon juice for added freshness.
VARIATIONS
- Tropical version: Replace berries with mango or pineapple for a tropical twist.
- Detox version: Add a small piece of fresh ginger for digestive benefits.
- Green boost: Mix in a handful of kale for an extra nutrient boost.
- Nutty flavour: Blend in a teaspoon of almond butter for richness.
- Coconut delight: Swap water with coconut water for added hydration.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake it well before consuming.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with water when ready to serve.
- Make-ahead tip: Pre-portion ingredients in a freezer-safe bag for a quick, blend-and-go option.