BERRY AND SPINACH ANTIOXIDANT SMOOTHIE

BERRY AND SPINACH ANTIOXIDANT SMOOTHIE

Berry and Spinach Antioxidant Smoothie is a powerhouse of vitamins and minerals, delivering a refreshing and nutritious boost to your day. This smoothie combines the vibrant flavours of mixed berries with mild, nutrient-dense spinach. Berries provide a rich source of antioxidants, aiding in reducing inflammation and boosting immunity. The addition of honey offers a natural sweetness, while water keeps it light and hydrating. Ideal as a breakfast, post-workout drink or midday energy booster, this Berry and Spinach Antioxidant Smoothie supports overall health, promotes glowing skin and enhances digestion.

RECIPE CATEGORY

Smoothies

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

Blender Recipes, No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

Fall, Date Night, Casual Dinner

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Alcohol-Free Drinks, Vegan, Low Fat, Quick & Easy, Dairy-Free, Nut-Free, Paleo

DISH TYPE

Smoothies, Energy Drinks, Hydration Boost

INGREDIENTS

• ½ cup spinach

• ¼ cup mixed berries

• ½ teaspoon honey

• ½ cup water

FULL NUTRITIONAL INFORMATION

• Calories: 35.3 kcal

• Carbohydrates: 8.8 g

• Sugars: 6.6 g

• Protein: 0.7 g

• Fats: 0.2 g

• Fibre: 1.2 g

• Sodium: 17.1 mg

• Calcium: 20.8 mg

• Iron: 0.5 mg

• Potassium: 114 mg

PREPARATION

• Prepare The Ingredients: Wash the spinach and berries thoroughly. Measure the honey and water.

• Blend The Smoothie: Add all ingredients into a blender and blend until smooth.

• Adjust Consistency: If a thinner texture is desired, add more water.

• Taste And Refine: Adjust sweetness by adding a little more honey if needed.

• Serve Immediately: Pour into a glass and enjoy freshness for maximum nutritional benefits.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

• For Extra Antioxidants: Use frozen berries for a more vibrant, cold smoothie.

• For A Creamier Texture: Add half a banana or a tablespoon of Greek yoghurt.

• For A Protein Boost: Blend in a scoop of plant-based protein powder.

• For Extra Fibre: Add a teaspoon of chia seeds or flaxseeds.

• For A Citrus Twist: Squeeze in a little fresh lemon juice for added freshness.

VARIATIONS

• Tropical Version: Replace berries with mango or pineapple for a tropical twist.

• Detox Version: Add a small piece of fresh ginger for digestive benefits.

• Green Boost: Mix in a handful of kale for an extra nutrient boost.

• Nutty Flavour: Blend in a teaspoon of almond butter for richness.

• Coconut Delight: Swap water with coconut water for added hydration.

PREPPING AND STORAGE

• Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake it well before consuming.

• Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with water when ready to serve.

• Make-Ahead Tip: Pre-portion ingredients in a freezer-safe bag for a quick, blend-and-go option.