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BERRY AND SPINACH ANTIOXIDANT SMOOTHIE
12

BERRY AND SPINACH ANTIOXIDANT SMOOTHIE

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

BERRY AND SPINACH ANTIOXIDANT SMOOTHIE

Berry and Spinach Antioxidant Smoothie is a powerhouse of vitamins and minerals, delivering a refreshing and nutritious boost to your day. This smoothie combines the vibrant flavours of mixed berries with mild, nutrient-dense spinach. Berries provide a rich source of antioxidants, aiding in reducing inflammation and boosting immunity. The addition of honey offers a natural sweetness, while water keeps it light and hydrating. Ideal as a breakfast, post-workout drink or midday energy booster, this Berry and Spinach Antioxidant Smoothie supports overall health, promotes glowing skin and enhances digestion.

RECIPE CATEGORY

 

Smoothies

SERVING SIZE

 

1

CUISINE

 

International

PREPARATION/TECHNIQUES

 

Blender Recipes, No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Breakfast, Post-Workout, Refreshing Drink, Summer Beverage

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy, Alcohol-Free Drinks, Vegan, Low Fat, Quick & Easy, Dairy-Free, Nut-Free, Paleo

DISH TYPE

 

Smoothies, Energy Drinks, Hydration Boost

INGREDIENTS

 

  • ½ cup spinach
  • ¼ cup mixed berries
  • ½ teaspoon honey
  • ½ cup water

FULL NUTRITIONAL INFORMATION

  • Calories: 75 kcal
  • Carbohydrates: 18 g
  • Sugars: 9 g
  • Protein: 2 g
  • Fats:5 g
  • Fibre: 4 g
  • Sodium: 20 mg
  • Potassium: 240 mg
  • Vitamin C: 20 mg

PREPARATION

 

  • Prepare the ingredients: Wash the spinach and berries thoroughly. Measure the honey and water.
  • Blend the smoothie: Add all ingredients into a blender and blend until smooth.
  • Adjust consistency: If a thinner texture is desired, add more water.
  • Taste and refine: Adjust sweetness by adding a little more honey if needed.
  • Serve immediately: Pour into a glass and enjoy freshness for maximum nutritional benefits.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

  • For extra antioxidants: Use frozen berries for a more vibrant, cold smoothie.
  • For a creamier texture: Add half a banana or a tablespoon of Greek yoghurt.
  • For a protein boost: Blend in a scoop of plant-based protein powder.
  • For extra fibre: Add a teaspoon of chia seeds or flaxseeds.
  • For a citrus twist: Squeeze in a little fresh lemon juice for added freshness.

VARIATIONS

 

  • Tropical version: Replace berries with mango or pineapple for a tropical twist.
  • Detox version: Add a small piece of fresh ginger for digestive benefits.
  • Green boost: Mix in a handful of kale for an extra nutrient boost.
  • Nutty flavour: Blend in a teaspoon of almond butter for richness.
  • Coconut delight: Swap water with coconut water for added hydration.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake it well before consuming.
  • Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with water when ready to serve.
  • Make-ahead tip: Pre-portion ingredients in a freezer-safe bag for a quick, blend-and-go option.

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Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

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