GREEN TEA AND SPINACH DETOX SMOOTHIE
Green Tea and Spinach Detox Smoothie is a nutrient-rich drink packed with antioxidants and metabolism-boosting properties. It provides a gentle caffeine lift, while spinach delivers essential vitamins and minerals. The banana adds natural sweetness with a creamy texture and a touch of honey enhances the flavour while supporting digestion. This Green Tea and Spinach Detox Smoothie is ideal for those looking for a cleansing and refreshing beverage that supports weight management, energy levels and overall health. Enjoy it in the morning or as a revitalising afternoon pick-me-up. It is a perfect nutritious, healthy and delicious smoothie.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Detox, Breakfast, Weight Management, Energy Boost
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Alcohol-Free Drinks, Vegan, Gluten-Free, Dairy-Free, Low Fat, Paleo, Quick & Easy, Organic
DISH TYPE
Smoothies, Superfood Drinks, Detox Drinks
INGREDIENTS
Here is a list of ingredients for Green Tea and Spinach Detox Smoothie :
- ½ cup brewed green tea
- ½ cup spinach
- ¼ banana
- ½ teaspoon honey
FULL NUTRITIONAL INFORMATION
- Calories: 55 kcal
- Carbohydrates: 12 g
- Sugars: 6 g
- Protein: 1 g
- Fats:3 g
- Fibre: 2 g
- Sodium: 10 mg
- Potassium: 180 mg
- Vitamin C: 15 mg
PREPARATION
- Brew and cool the green tea: Brew half a cup of green tea and let it cool completely in the fridge.
- Prepare the ingredients: Wash the spinach and measure all ingredients.
- Blend the smoothie: Add green tea, spinach, banana and honey to a blender. Blend until smooth.
- Adjust consistency: If the smoothie is too thick, add a little more green tea.
- Serve fresh: Pour into a glass and enjoy immediately for the best taste and nutritional benefits.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Green Tea and Spinach Detox Smoothie:
- For extra creaminess: Use frozen bananas instead of fresh ones, which add extra creaminess.
- For enhanced detox benefits: Add ½ teaspoon of grated ginger or a squeeze of lemon juice.
- For a protein boost: Add a scoop of plant-based protein powder.
- For natural sweetness: Swap honey with Medjool dates for natural sweetness.
- For a chilled drink: Blend it with ice cubes.
VARIATIONS
- Citrus-infused: Replace honey with a teaspoon of freshly squeezed orange juice for a zesty flavour.
- Berry twist: Add a handful of blueberries for more antioxidants.
- Nutty flavour: Blend in a teaspoon of almond butter for extra richness.
- Creamier option: Replace green tea with almond milk for a smoother consistency.
- Superfood boost: Add ½ teaspoon of chia seeds for added fibre and omega-3 fatty acids.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Stir it well before drinking.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with green tea when ready to serve.
- Make-ahead tip: Pre-portion ingredients into a freezer-safe bag for an easy, blend-and-go option.