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GREEN TEA AND SPINACH DETOX SMOOTHIE
14

GREEN TEA AND SPINACH DETOX SMOOTHIE

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

GREEN TEA AND SPINACH DETOX SMOOTHIE

 

Green Tea and Spinach Detox Smoothie is a nutrient-rich drink packed with antioxidants and metabolism-boosting properties. It provides a gentle caffeine lift, while spinach delivers essential vitamins and minerals. The banana adds natural sweetness with a creamy texture and a touch of honey enhances the flavour while supporting digestion. This Green Tea and Spinach Detox Smoothie is ideal for those looking for a cleansing and refreshing beverage that supports weight management, energy levels and overall health. Enjoy it in the morning or as a revitalising afternoon pick-me-up. It is a perfect nutritious, healthy and delicious smoothie.

RECIPE CATEGORY

 

Smoothies

SERVING SIZE

 

1

CUISINE

 

International

PREPARATION/TECHNIQUES

 

Blender Recipes, No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Detox, Breakfast, Weight Management, Energy Boost

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy, Alcohol-Free Drinks, Vegan, Gluten-Free, Dairy-Free, Low Fat, Paleo, Quick & Easy, Organic

DISH TYPE

 

Smoothies, Superfood Drinks, Detox Drinks

INGREDIENTS

Here is a list of ingredients for Green Tea and Spinach Detox Smoothie :

 

  • ½ cup brewed green tea
  • ½ cup spinach
  • ¼ banana
  • ½ teaspoon honey

FULL NUTRITIONAL INFORMATION

  • Calories: 55 kcal
  • Carbohydrates: 12 g
  • Sugars: 6 g
  • Protein: 1 g
  • Fats:3 g
  • Fibre: 2 g
  • Sodium: 10 mg
  • Potassium: 180 mg
  • Vitamin C: 15 mg

PREPARATION

 

  • Brew and cool the green tea: Brew half a cup of green tea and let it cool completely in the fridge.
  • Prepare the ingredients: Wash the spinach and measure all ingredients.
  • Blend the smoothie: Add green tea, spinach, banana and honey to a blender. Blend until smooth.
  • Adjust consistency: If the smoothie is too thick, add a little more green tea.
  • Serve fresh: Pour into a glass and enjoy immediately for the best taste and nutritional benefits.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

Here are some helpful tips for Green Tea and Spinach Detox Smoothie:

 

  • For extra creaminess: Use frozen bananas instead of fresh ones, which add extra creaminess.
  • For enhanced detox benefits: Add ½ teaspoon of grated ginger or a squeeze of lemon juice.
  • For a protein boost: Add a scoop of plant-based protein powder.
  • For natural sweetness: Swap honey with Medjool dates for natural sweetness.
  • For a chilled drink: Blend it with ice cubes.

VARIATIONS

 

  • Citrus-infused: Replace honey with a teaspoon of freshly squeezed orange juice for a zesty flavour.
  • Berry twist: Add a handful of blueberries for more antioxidants.
  • Nutty flavour: Blend in a teaspoon of almond butter for extra richness.
  • Creamier option: Replace green tea with almond milk for a smoother consistency.
  • Superfood boost: Add ½ teaspoon of chia seeds for added fibre and omega-3 fatty acids.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Stir it well before drinking.
  • Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with green tea when ready to serve.
  • Make-ahead tip: Pre-portion ingredients into a freezer-safe bag for an easy, blend-and-go option.

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