PROTEIN-PACKED GREEN SMOOTHIE
Protein-Packed Green Smoothie is a nutritious and energising drink, perfect for fuelling your body with essential nutrients. This smoothie blends spinach, banana, hemp seeds and plant-based protein powder with almond milk to create a creamy and satisfying drink. Spinach delivers iron and vitamins, while banana adds natural sweetness and potassium. Hemp seeds are a fantastic source of plant-based protein and omega-3 fatty acids and the protein powder ensures that this smoothie keeps you full and supports muscle recovery. Whether enjoyed as a post-workout refuel, breakfast or midday energy boost, this smoothie is packed with fibre, antioxidants and essential nutrients. It’s a great way to nourish your body while keeping things simple, quick and delicious. This Protein-Packed Green Smoothie is dairy-free, vegan and free from refined sugars, making it a healthy and accessible choice for all.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Breakfast, Post-Workout, Casual Snack, Energy Boost
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Protein, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Smoothies, Protein Shakes, Energy Bars
INGREDIENTS
Here is a list of ingredients needed for a Protein-Packed Green Smoothie:
- ½ cup spinach
- ¼ banana
- ½ teaspoon hemp seeds
- ½ scoop plant-based protein powder
- ½ cup almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 125 kcal
- Carbohydrates: 12 g
- Sugars: 5 g
- Protein: 10 g
- Fats:5 g
- Fibre: 3 g
- Sodium: 60 mg
- Vitamin C: 12 mg
- Potassium: 220 mg
PREPARATION
- Prepare the ingredients: Wash the spinach, slice the banana and measure the hemp seeds and protein powder.
- Blend the smoothie: Add spinach, banana, hemp seeds, protein powder and almond milk to a blender. Blend until smooth.
- Adjust consistency: If a thinner smoothie is preferred, add more almond milk or blend with ice cubes for a chilled effect.
- Taste and refine: Adjust sweetness naturally by adding more banana if desired.
- Serve immediately: Pour into a glass and enjoy fresh for optimal nutrition and taste.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are a few tips for making a perfect Protein-Packed Green Smoothie:
- For a thicker consistency: Use frozen banana instead of fresh.
- For more protein: Increase the hemp seeds to 1 teaspoon or add a full scoop of protein powder.
- For a creamier texture: Use oat or cashew milk instead of almond milk.
- For a nutrient boost: Add a tablespoon of chia or flaxseeds.
- For an extra flavour boost: Blend in a teaspoon of cinnamon or cacao powder.
VARIATIONS
- Nutty version: Add 1 tablespoon of almond butter for a richer taste and added protein.
- Tropical twist: Blend in a few pineapple chunks for a refreshing flavour.
- Caffeine boost: Add ½ teaspoon of matcha powder for sustained energy.
- Spiced version: Blend in a pinch of turmeric and black pepper for an anti-inflammatory kick.
- Berry boost: Include a handful of blueberries for additional antioxidants.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with almond milk when ready to serve.
- Make-ahead tip: Prep all ingredients in a freezer-safe bag for a quick grab-and-blend option.