SUPERFOOD CHIA GREEN SMOOTHIE
Superfood Chia Green Smoothie is a powerhouse of nutrients designed to provide sustained energy, support digestion and promote overall health. Kale is a well-known superfood packed with vitamins A, C and K, while bananas contribute to the natural sweetness and potassium needed for muscle function. Chia seeds enhance the nutritional value by adding omega-3 fatty acids, fibre and plant-based protein, making this smoothie an excellent choice for a healthy start to the day. Almond milk provides a creamy base, keeping the smoothie dairy-free and vegan-friendly. This smoothie is ideal for breakfast, a post-workout refreshment or a midday pick-me-up. With just four ingredients, it is easy to prepare while delivering significant health benefits. Whether you’re looking to improve digestion, boost energy or incorporate more greens into your diet, this smoothie offers a simple yet effective way to achieve your health goals.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Breakfast, Post-Workout, Casual Snack, Energy Boost
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Smoothies, Energy Bars, Mocktails
INGREDIENTS
- ½ cup kale leaves
- ¼ banana
- ½ teaspoon chia seeds
- ½ cup almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 70 kcal
- Carbohydrates: 12 g
- Sugars: 5 g
- Protein: 2 g
- Fats:5 g
- Fibre: 3 g
- Sodium: 50 mg
- Vitamin C: 15 mg
- Potassium: 200 mg
PREPARATION
- Prepare the ingredients: Wash the kale leaves, peel and slice the banana and measure the chia seeds.
- Blend the smoothie: Add kale, banana, chia seeds and almond milk to a blender. Blend it until smooth.
- Adjust consistency: If a thinner smoothie is preferred, add more almond milk or blend with ice cubes for a chilled effect.
- Taste and refine: Adjust sweetness by adding more banana or a teaspoon of honey if desired.
- Serve immediately: Pour into a glass and enjoy fresh for the best flavour and nutrient retention.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For a thicker consistency: Use frozen banana instead of fresh.
- For additional protein: Add a scoop of plant-based protein powder.
- For enhanced hydration: Use coconut water instead of almond milk.
- For more omega-3 fatty acids: Increase the chia seeds to 1 teaspoon.
- For an energy boost: Blend in a teaspoon of matcha or maca powder.
VARIATIONS
- Sweeter version: Add ½ teaspoon of maple syrup or a Medjool date.
- Tropical twist: Blend in a few chunks of pineapple or mango.
- Nutty flavour: Use cashew or oat milk instead of almond milk.
- Fibre boost: Add a tablespoon of ground flaxseeds.
- Citrus boost: Mix in a splash of fresh orange or lemon juice.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake it well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with almond milk when ready to serve.
- Make-ahead tip: Prep all ingredients in a freezer-safe bag for an easy grab-and-blend smoothie.