AVOCADO CUCUMBER GLOW SMOOTHIE
Avocado Cucumber Glow Smoothie is a refreshing and hydrating drink packed with skin-loving nutrients. It provides healthy fats that nourish the skin, while cucumber adds hydration and a cooling effect. Lime juice brings a subtle citrus tang and coconut water replenishes essential electrolytes. This creamy, nutrient-dense smoothie is ideal for a post-workout refreshment, a light breakfast or a beauty-boosting midday snack. With its simple yet powerful ingredients, this smoothie supports hydration, digestion and overall health. Enjoy it as a naturally energising and glowing elixir that helps you to feel revitalised from the inside out.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Breakfast, Post-Workout, Summer Refreshment, Beauty Boost
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Alcohol-Free Drinks, Vegan, Low Fat, Quick & Easy, Dairy-Free, Nut-Free, Paleo
DISH TYPE
Smoothies, Energy Drinks, Hydration Boost
INGREDIENTS
Here is a list of ingredients for Avocado Cucumber Glow Smoothie:
- ½ small avocado
- ½ cup cucumber slices
- ½ teaspoon lime juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Carbohydrates: 10 g
- Sugars: 3 g
- Protein: 2 g
- Fats: 8 g
- Fibre: 4 g
- Sodium: 50 mg
- Potassium: 320 mg
- Vitamin C: 14 mg
PREPARATION
- Prepare the ingredients: Wash and slice the cucumber, scoop out the avocado and measure the lime juice and coconut water.
- Blend the smoothie: Add all ingredients to a blender and blend until smooth and creamy.
- Adjust consistency: If a thinner texture is desired, add more coconut water or a few ice cubes.
- Taste and refine: Adjust sweetness naturally by adding a splash of orange juice if desired.
- Serve immediately: Pour into a glass and enjoy freshness for the best flavour and nutrition.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For extra hydration: Use frozen cucumber slices for a more refreshing and cooling effect.
- For a thicker smoothie: Add a few extra avocado slices or a handful of ice cubes.
- For a nutritional boost: Sprinkle chia seeds or flaxseeds for additional fibre.
- For a sweeter taste: Blend in a few pineapple chunks or a teaspoon of honey.
- For a flavour twist: Add fresh mint leaves for a cooling effect.
VARIATIONS
- Tropical version: Swap coconut water for coconut milk and blend in mango chunks for a richer flavour.
- Detox version: Add a small piece of peeled ginger for an anti-inflammatory boost.
- Green boost: Mix in a handful of kale or spinach for additional vitamins.
- Protein-packed: Blend in a tablespoon of hemp seeds or a scoop of plant-based protein powder.
- Zesty citrus: Replace lime juice with lemon juice for a slightly sharper taste.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with coconut water when ready to serve.
- Make-ahead tip: Prep ingredients in a freezer-safe bag for a quick, blend-and-go option.