AVOCADO CUCUMBER GLOW SMOOTHIE
Avocado Cucumber Glow Smoothie is a refreshing and hydrating drink packed with skin-loving nutrients. It provides healthy fats that nourish the skin, while cucumber adds hydration and a cooling effect. Lime juice brings a subtle citrus tang and coconut water replenishes essential electrolytes. This creamy, nutrient-dense smoothie is ideal for a post-workout refreshment, a light breakfast or a beauty-boosting midday snack. With its simple yet powerful ingredients, this smoothie supports hydration, digestion and overall health. Enjoy it as a naturally energising and glowing elixir that helps you to feel revitalised from the inside out.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Alcohol-Free Drinks, Vegan, Low Fat, Quick & Easy, Dairy-Free, Nut-Free, Paleo
DISH TYPE
Smoothies
INGREDIENTS
Here is a list of ingredients for Avocado Cucumber Glow Smoothie:
- ½ small avocado
- ½ cup cucumber slices
- ½ teaspoon lime juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 151.8 kcal
- Saturated Fat: 1.8g
- Carbohydrates: 13 g
- Sugars: 4.5 g
- Protein: 2.7 g
- Fats: 11.4 g
- Fibre: 6.6 g
- Sodium: 132.4 mg
- Iron: 0.9 mg
- Potassium: 745 mg
- Calcium: 46.5 mg
PREPARATION
- Prepare The Ingredients: Wash and slice the cucumber, scoop out the avocado and measure the lime juice and coconut water.
- Blend The Smoothie: Add all ingredients to a blender and blend until smooth and creamy.
- Adjust Consistency: If a thinner texture is desired, add more coconut water or a few ice cubes.
- Taste And Refine: Adjust sweetness naturally by adding a splash of orange juice if desired.
- Serve Immediately: Pour into a glass and enjoy freshness for the best flavour and nutrition.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For Extra Hydration: Use frozen cucumber slices for a more refreshing and cooling effect.
- For A Thicker Smoothie: Add a few extra avocado slices or a handful of ice cubes.
- For A Nutritional Boost: Sprinkle chia seeds or flaxseeds for additional fibre.
- For A Sweeter Taste: Blend in a few pineapple chunks or a teaspoon of honey.
- For A Flavour Twist: Add fresh mint leaves for a cooling effect.
VARIATIONS
- Tropical Version: Swap coconut water for coconut milk and blend in mango chunks for a richer flavour.
- Detox Version: Add a small piece of peeled ginger for an anti-inflammatory boost.
- Green Boost: Mix in a handful of kale or spinach for additional vitamins.
- Protein-Packed: Blend in a tablespoon of hemp seeds or a scoop of plant-based protein powder.
- Zesty Citrus: Replace lime juice with lemon juice for a slightly sharper taste.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with coconut water when ready to serve.
- Make-Ahead Tip: Prep ingredients in a freezer-safe bag for a quick, blend-and-go option.