MATCHA GREEN ENERGY SMOOTHIE
Matcha Green Energy Smoothie is a vibrant and nutrient-rich drink designed to boost energy and provide essential antioxidants. The combination of matcha powder and spinach delivers a powerhouse of vitamins, minerals and natural caffeine, offering a sustained energy release without the crash of coffee. The banana adds natural sweetness and creaminess, while almond milk ensures a smooth, dairy-free texture. This smoothie is perfect for kickstarting the day, fueling a workout or serving as a midday pick-me-up. With a delicate balance of earthy matcha, refreshing greens and a creamy base, this smoothie is delicious and packed with health benefits. Its simplicity makes it easy to prepare while providing a refreshing and health-enhancing drink that fits in any active lifestyle.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Breakfast, Post-Workout, Summer, Casual Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Smoothies, Energy Bars, Mocktails
INGREDIENTS
The following ingredients are required to make Matcha Green Energy Smoothie:
- ½ teaspoon matcha powder
- ½ cup spinach
- ¼ banana
- ½ cup almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 55 kcal
- Carbohydrates: 10 g
- Sugars: 6 g
- Protein: 2 g
- Fats:5 g
- Fibre: 2 g
- Sodium: 60 mg
- Vitamin C: 10 mg
- Potassium: 180 mg
PREPARATION
- Prepare the ingredients: Rinse the spinach and chop the banana into small pieces.
- Blend the smoothie: Add spinach, matcha powder, banana and almond milk to a blender. Blend until completely smooth.
- Adjust consistency: If a thinner smoothie is preferred, add more almond milk or a few ice cubes for a chilled effect.
- Taste and refine: Adjust sweetness naturally by increasing the banana or adding a drop of maple syrup if desired.
- Serve immediately: Pour into a glass and enjoy fresh for the best flavour and nutrient absorption.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For a thicker smoothie: Use frozen banana instead of fresh for a creamier consistency.
- For a stronger matcha taste: Increase the matcha powder to ¾ teaspoon.
- For added protein: Blend in a scoop of plant-based protein powder or a tablespoon of hemp seeds.
- For a citrus twist: Add a splash of lemon juice to enhance the green tea’s refreshing notes.
- For extra creaminess: Replace almond milk with oat milk or coconut milk for a richer texture.
VARIATIONS
- Sweeter alternative: Blend with dates or honey for additional sweetness.
- Superfood boost: Add chia seeds or flaxseeds for extra fibre and omega-3 fatty acids.
- Tropical twist: Blend in ¼ cup of mango or pineapple for a fruity variation.
- Chocolate matcha: Add a teaspoon of cacao powder for a unique matcha-chocolate blend.
- Nutty flavour: Blend in a tablespoon of almond butter for an extra protein boost.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with almond milk when ready to serve.
- Make-ahead tip: Prep all ingredients in a freezer-safe bag and store for an easy grab-and-blend smoothie.