AVOCADO SPINACH CREAMY SMOOTHIE
04

AVOCADO SPINACH CREAMY SMOOTHIE

NUTRITION
HEALTHY RECIPES
Mar 15, 2025

AVOCADO SPINACH CREAMY SMOOTHIE

Avocado Spinach Creamy Smoothie is a rich, nutrient-dense blend that delivers a velvety texture and a powerhouse of essential vitamins and minerals. It provides healthy fats and creaminess, making this smoothie satisfying and nourishing. Spinach adds antioxidants and fibre, while banana enhances the natural sweetness and contributes to a smooth consistency. The lemon juice brightens the flavour and supports digestion, while coconut milk creates a luscious, dairy-free base. This smoothie is ideal for a filling breakfast, post-workout recovery or a midday snack. Packed with heart-healthy fats, fibre and antioxidants, it fuels the body with sustained energy and promotes overall health. Whether you’re looking for a wholesome green smoothie or a refreshing, creamy drink, this recipe is a simple and delicious way to enjoy a nutritious boost.

RECIPE CATEGORY

 

Smoothies

SERVING SIZE

 

1

CUISINE

 

International

PREPARATION/TECHNIQUES

 

Blender Recipes, No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Breakfast, Post-Workout, Summer, Casual Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

 

Smoothies, Energy Bars, Mocktails

INGREDIENTS

 

  • ½ small avocado
  • ½ cup spinach
  • ¼ banana
  • ½ teaspoon lemon juice
  • ½ cup coconut milk

FULL NUTRITIONAL INFORMATION

  • Calories: 140 kcal
  • Carbohydrates: 10 g
  • Sugars: 3 g
  • Protein: 2 g
  • Fats: 10 g
  • Fibre: 4 g
  • Sodium: 20 mg
  • Vitamin C: 12 mg
  • Potassium: 300 mg

PREPARATION

 

  • Prepare the ingredients: Peel and chop the avocado, rinse the spinach and slice the banana.
  • Blend the smoothie: Add avocado, spinach, banana, lemon juice and coconut milk to a blender. Blend until smooth and creamy.
  • Adjust consistency: If a thinner smoothie is preferred, add more coconut milk or a splash of water.
  • Taste and refine: Adjust sweetness by adding more banana or a teaspoon of honey if desired.
  • Serve immediately: Pour into a glass and enjoy fresh for maximum flavour and nutrient retention.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

  • For a thicker smoothie: Use frozen banana instead of fresh for a creamier texture.
  • For a refreshing twist: Add a few ice cubes while blending.
  • For added protein: Include a tablespoon of hemp or chia seeds.
  • For a citrus boost: Increase the lemon juice or add a touch of lime zest.
  • For a nutty flavour: Blend it with a teaspoon of almond butter or peanut butter.

VARIATIONS

 

  • Sweeter version: Add a date or a drizzle of maple syrup for natural sweetness.
  • Superfood boost: Blend in a teaspoon of spirulina or wheatgrass powder.
  • Higher fibre option: Include a tablespoon of ground flaxseeds for an added fibre boost.
  • Tropical flavour: Add ¼ cup of pineapple for a bright, fruity taste.
  • Creamier consistency: Use full-fat coconut milk for a richer smoothie.

PREPPING AND STORAGE

 

  • Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before consuming.
  • Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with coconut milk when ready to serve.
  • Make-ahead tip: Prep all ingredients in a freezer-safe bag for easy grab-and-blend convenience.

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