KALE AND PINEAPPLE POWER SMOOTHIE

KALE AND PINEAPPLE POWER SMOOTHIE

 

Kale and Pineapple Power Smoothie is a nutrient-dense and refreshing drink that provides a boost of vitamins, minerals and hydration. The combination of kale and pineapple delivers a balance of earthy greens with natural tropical sweetness, making it an excellent way to start the day or recharge after a workout. The grated ginger adds a subtle warmth and aids digestion, while coconut water enhances hydration and replenishes electrolytes. This smoothie is perfect for those seeking a quick and easy detoxifying beverage that supports immunity, digestion and energy levels. With minimal ingredients and a simple preparation process, it is an effortless way to incorporate more greens into your daily routine while enjoying a delicious and naturally sweet flavour. Whether enjoyed as a breakfast option or a post-exercise recovery drink, this smoothie is a powerhouse of nutrition and taste.

RECIPE CATEGORY

 

Smoothies

SERVING SIZE

 

1

CUISINE

 

International

PREPARATION/TECHNIQUES

 

Blender Recipes, No-Cook, 5 Ingredients or Less

OCCASION/HOLIDAY

 

Summer, Post-Workout, Breakfast, Picnic, Quick Snack

SPECIAL CONSIDERATION/DIETARY CONCERNS

 

Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy

DISH TYPE

 

Smoothies, Energy Bars, Mocktails

INGREDIENTS

Here is a list of ingredients needed for Kale and Pineapple Power Smoothie:

 

• ½ cup kale leaves

• ¼ cup pineapple chunks

• ½ teaspoon grated ginger

• ½ cup coconut water

FULL NUTRITIONAL INFORMATION

• Calories: 50 kcal

• Carbohydrates: 12 g

• Sugars: 8 g

• Protein: 1 g

• Fats: 0.5 g

• Fibre: 2 g

• Sodium: 30 mg

• Vitamin C: 20 mg

• Potassium: 250 mg

PREPARATION

 

• Prepare the ingredients: Wash the kale leaves, chop the pineapple chunks and grate the ginger.

• Blend the smoothie: Add kale, pineapple, grated ginger and coconut water to a blender. Blend until completely smooth.

• Adjust consistency: Add more coconut water if a thinner texture is desired or blend it with ice for a chilled effect.

• Taste and refine: Adjust sweetness naturally by adding more pineapple if preferred.

• Serve immediately: Pour into a glass and enjoy fresh.

PREP TIME

 

5 minutes

COOKING TIME

 

None

TIPS

 

• For a colder smoothie: Use frozen pineapple instead of fresh for a thicker, creamier consistency.

• For added protein: Blend in a scoop of plant-based protein powder or a tablespoon of hemp seeds.

• For a tangier kick: Increase the amount of ginger or add a splash of lime juice.

• For improved digestion: Add a teaspoon of chia seeds or flaxseeds for extra fibre.

• For enhanced hydration: Increase the coconut water or replace it with coconut milk for a creamier texture.

VARIATIONS

 

• Sweeter version: Blend with half a banana or a few dates for extra natural sweetness.

• Higher fibre option: Add a tablespoon of oats or psyllium husk for a fibre boost.

• Creamier texture: Replace coconut water with almond or oat milk for a more decadent smoothie.

• Superfood infusion: Blend in a teaspoon of spirulina or wheatgrass for an additional nutrient boost.

• Tropical twist: Add ¼ cup of mango for a fruitier, more tropical taste.

PREPPING AND STORAGE

 

• Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before consuming.

• Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with coconut water when ready to serve.

• Make-ahead tip: Prep all ingredients in a freezer-safe bag and store them for an easy grab-and-blend smoothie.