KALE AND PINEAPPLE POWER SMOOTHIE
Kale and Pineapple Power Smoothie is a nutrient-dense and refreshing drink that provides a boost of vitamins, minerals and hydration. The combination of kale and pineapple delivers a balance of earthy greens with natural tropical sweetness, making it an excellent way to start the day or recharge after a workout. The grated ginger adds a subtle warmth and aids digestion, while coconut water enhances hydration and replenishes electrolytes. This smoothie is perfect for those seeking a quick and easy detoxifying beverage that supports immunity, digestion and energy levels. With minimal ingredients and a simple preparation process, it is an effortless way to incorporate more greens into your daily routine while enjoying a delicious and naturally sweet flavour. Whether enjoyed as a breakfast option or a post-exercise recovery drink, this smoothie is a powerhouse of nutrition and taste.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Post-Workout, Breakfast, Picnic, Quick Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Smoothies, Energy Bars, Mocktails
INGREDIENTS
Here is a list of ingredients needed for Kale and Pineapple Power Smoothie:
- ½ cup kale leaves
- ¼ cup pineapple chunks
- ½ teaspoon grated ginger
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 50 kcal
- Carbohydrates: 12 g
- Sugars: 8 g
- Protein: 1 g
- Fats: 0.5 g
- Fibre: 2 g
- Sodium: 30 mg
- Vitamin C: 20 mg
- Potassium: 250 mg
PREPARATION
- Prepare the ingredients: Wash the kale leaves, chop the pineapple chunks and grate the ginger.
- Blend the smoothie: Add kale, pineapple, grated ginger and coconut water to a blender. Blend until completely smooth.
- Adjust consistency: Add more coconut water if a thinner texture is desired or blend it with ice for a chilled effect.
- Taste and refine: Adjust sweetness naturally by adding more pineapple if preferred.
- Serve immediately: Pour into a glass and enjoy fresh.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For a colder smoothie: Use frozen pineapple instead of fresh for a thicker, creamier consistency.
- For added protein: Blend in a scoop of plant-based protein powder or a tablespoon of hemp seeds.
- For a tangier kick: Increase the amount of ginger or add a splash of lime juice.
- For improved digestion: Add a teaspoon of chia seeds or flaxseeds for extra fibre.
- For enhanced hydration: Increase the coconut water or replace it with coconut milk for a creamier texture.
VARIATIONS
- Sweeter version: Blend with half a banana or a few dates for extra natural sweetness.
- Higher fibre option: Add a tablespoon of oats or psyllium husk for a fibre boost.
- Creamier texture: Replace coconut water with almond or oat milk for a more decadent smoothie.
- Superfood infusion: Blend in a teaspoon of spirulina or wheatgrass for an additional nutrient boost.
- Tropical twist: Add ¼ cup of mango for a fruitier, more tropical taste.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with coconut water when ready to serve.
- Make-ahead tip: Prep all ingredients in a freezer-safe bag and store them for an easy grab-and-blend smoothie.