KIWI AND KALE ANTIOXIDANT SMOOTHIE
Kiwi and Kale Antioxidant Smoothie is a refreshing and nutrient-packed beverage that combines the vibrant, sweet, tart flavour of kiwi with the earthy goodness of kale. This smoothie is loaded with antioxidants, vitamin C and fibre, making it a fantastic choice for boosting immunity and promoting digestion. The addition of lemon juice enhances the citrus notes and supports detoxification, while coconut water provides natural hydration and electrolytes. With its bright green hue and naturally sweet, tangy taste, this smoothie is perfect for a morning energiser or a light afternoon snack. Simple to prepare and packed with health benefits, it’s an easy way to incorporate more greens into your diet while enjoying a delicious and revitalising drink.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Post-Workout, Breakfast, Casual Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Smoothies, Energy Bars, Mocktails
INGREDIENTS
Here are the ingredients you’ll need for Kiwi and Kale Antioxidant Smoothie:
- ½ cup kale leaves
- ½ kiwi, peeled and sliced
- ½ teaspoon lemon juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 40 kcal
- Carbohydrates: 10 g
- Sugars: 6 g
- Protein: 1 g
- Fats:5 g
- Fibre: 2 g
- Sodium: 20 mg
- Vitamin C: 35 mg
- Potassium: 200 mg
PREPARATION
- Prepare the ingredients: Rinse the kale leaves and peel and slice the kiwi.
- Blend the smoothie: Add kale, kiwi, lemon juice and coconut water to a blender. Blend it until smooth.
- Adjust consistency: If a thinner texture is preferred, add more coconut water or a few ice cubes for a chilled effect.
- Taste and refine: Adjust the flavour by adding extra lemon juice or a dash of honey if desired.
- Serve immediately: Pour into a glass and enjoy fresh for the best flavour and nutrient retention.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For a sweeter smoothie: Add ¼ banana or a teaspoon of maple syrup.
- For a stronger citrus boost: Increase the lemon juice or add orange zest.
- For a protein boost: Blend in a scoop of plant-based protein powder.
- For a more refreshing taste: Use chilled coconut water for a naturally cold smoothie.
- For extra fibre: Add a tablespoon of chia or flaxseeds.
VARIATIONS
- Creamier texture: Blend in ¼ avocado for a richer consistency.
- Tropical flavour: Add a few pineapple chunks for a tropical twist.
- Superfood boost: Include a teaspoon of spirulina or matcha for added antioxidants.
- Hydration-focused version: Swap coconut water for cucumber juice for extra hydration.
- Stronger detox properties: Add a small piece of fresh ginger for a slightly spiced note.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake it well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with coconut water when ready to serve.
- Make-ahead tip: Prep all ingredients in a freezer-safe bag for easy grab-and-blend convenience.