CLASSIC GREEN DETOX SMOOTHIE
The Classic Green Detox Smoothie is a nutrient-rich blend designed to support digestion, hydration, and overall health. It is packed with spinach for antioxidants, fibre and iron and this smoothie is a powerhouse of natural nutrients. The combination of green apple and banana adds natural sweetness while providing vitamins and minerals essential for energy and metabolism. Lemon juice offers a refreshing citrus burst, balancing the flavours while aiding digestion and detoxification. Coconut water enhances hydration, making this smoothie a perfect way to start the day or recharge after exercise. Light, refreshing and naturally sweetened, this smoothie is an excellent choice for anyone looking for a clean, healthy and delicious drink. Whether enjoyed as a morning energiser or a post-workout replenisher, this Classic Green Detox Smoothie delivers a balanced blend of taste and nutrition in a single glass.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Summer, Post-Workout, Breakfast, Picnic, Quick Snack
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Smoothies, Energy Bars, Mocktails
INGREDIENTS
- ½ cup spinach
- ½ green apple chopped
- ¼ banana
- ½ teaspoon lemon juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 60 kcal
- Carbohydrates: 15 g
- Sugars: 10 g
- Protein: 1 g
- Fats:5 g
- Fibre: 3 g
- Sodium: 30 mg
- Vitamin C: 12 mg
- Potassium: 250 mg
PREPARATION
- Prepare the ingredients: Wash the spinach, chop the green apple and slice the banana.
- Blend the smoothie: Add spinach, green apple, banana, lemon juice and coconut water to a blender. Blend until smooth.
- Adjust consistency: If needed, add more coconut water for a thinner smoothie or blend with ice for a chilled version.
- Taste and refine: Adjust sweetness by adding more banana if desired.
- Serve immediately: Pour into a glass and enjoy fresh.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For a colder smoothie: Use frozen banana instead of fresh for a creamier texture.
- For added protein: Add a scoop of plant-based protein powder or a tablespoon of chia seeds.
- For a tangier flavour: Increase the lemon juice or add a splash of lime juice.
- For enhanced digestion: Add ¼ teaspoon of grated ginger for extra gut-friendly benefits.
- For extra hydration: Use additional coconut water or replace with filtered water if preferred.
VARIATIONS
- Higher fibre version: Add a tablespoon of flaxseeds or chia seeds for extra fibre and omega-3 fatty acids.
- Sweeter alternative: Blend with dates or a teaspoon of maple syrup for more natural sweetness.
- Creamier texture: Replace coconut water with almond or oat milk for a richer smoothie.
- Superfood boosts: Add spirulina, matcha or wheatgrass powder for enhanced detox benefits.
- Tropical flavour: Blend in ¼ cup of pineapple chunks for a tropical twist.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with coconut water when ready to serve.
- Make-ahead tip: Prep all ingredients in a freezer-safe bag and store them for easy blending later.