CLASSIC GREEN DETOX SMOOTHIE
The Classic Green Detox Smoothie is a nutrient-rich blend designed to support digestion, hydration and overall health. It is packed with spinach for antioxidants, fibre and iron. This smoothie is a powerhouse of natural nutrients. The combination of green apple and banana adds natural sweetness while providing vitamins and minerals essential for energy and metabolism. Lemon juice offers a refreshing citrus burst, balancing the flavours while aiding digestion and detoxification. Coconut water enhances hydration, making this smoothie a perfect way to start the day or recharge after exercise. Light, refreshing and naturally sweetened, this smoothie is an excellent choice for anyone looking for a clean, healthy and delicious drink. Whether enjoyed as a morning energiser or a post-workout replenisher, this Classic Green Detox Smoothie delivers a balanced blend of taste and nutrition in a single glass.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Casual Dinner, Picnic, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/No Sugar, Alcohol-Free Drinks, Vegan, Quick & Easy
DISH TYPE
Smoothies, Mocktails
INGREDIENTS
- ½ cup spinach
- ½ green apple chopped
- ¼ banana
- ½ teaspoon lemon juice
- ½ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 103.2 kcal
- Saturated Fat: 0.3 g
- Carbohydrates: 23.6 g
- Calcium: 49.6 mg
- Sugars: 15.2 g
- Protein: 2 g
- Fats: 0.6 g
- Fibre: 4.9 g
- Sodium: 139 mg
- Iron: 1 mg
- Potassium: 594.6 mg
PREPARATION
- Prepare The Ingredients: Wash the spinach, chop the green apple and slice the banana.
- Blend The Smoothie: Add spinach, green apple, banana, lemon juice and coconut water to a blender. Blend until smooth.
- Adjust Consistency: If needed, add more coconut water for a thinner smoothie or blend with ice for a chilled version.
- Taste And Refine: Adjust sweetness by adding more banana if desired.
- Serve Immediately: Pour into a glass and enjoy fresh.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- For A Colder Smoothie: Use frozen banana instead of fresh for a creamier texture.
- For Added Protein: Add a scoop of plant-based protein powder or a tablespoon of chia seeds.
- For A Tangier Flavour: Increase the lemon juice or add a splash of lime juice.
- For Enhanced Digestion: Add ¼ teaspoon of grated ginger for extra gut-friendly benefits.
- For Extra Hydration: Use additional coconut water or replace with filtered water if preferred.
VARIATIONS
- Higher Fibre Version: Add a tablespoon of flaxseeds or chia seeds for extra fibre and omega-3 fatty acids.
- Sweeter Alternative: Blend with dates or a teaspoon of maple syrup for more natural sweetness.
- Creamier Texture: Replace coconut water with almond or oat milk for a richer smoothie.
- Superfood Boosts: Add spirulina, matcha or wheatgrass powder for enhanced detox benefits.
- Tropical Flavour: Blend in ¼ cup of pineapple chunks for a tropical twist.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze. Blend frozen cubes with coconut water when ready to serve.
- Make-Ahead Tip: Prep all ingredients in a freezer-safe bag and store them for easy blending later.