GREEN AVOCADO MATCHA SMOOTHIE
A Green Avocado Matcha Smoothie is the perfect way to start your day with a nutritious and creamy blend of healthy ingredients. This smoothie is packed with antioxidants from matcha, healthy fats from avocado and a touch of natural sweetness from honey. The almond milk gives it a silky texture while keeping it dairy-free. Whether you need a refreshing morning drink, a pre-workout boost or a healthy snack, this smoothie provides essential nutrients and sustained energy. Plus, it’s quick to prepare, making it ideal for busy mornings. Enjoy this Green Avocado Matcha Smoothie as part of a balanced diet to promote overall health and wellbeing.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
Blender Recipes, 5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Casual Dinner, Summer, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegetarian, Dairy-Free, Healthy, Quick & Easy
DISH TYPE
Smoothies
INGREDIENTS
There are the following ingredients for the Green Avocado Matcha Smoothie:
- ½ teaspoon matcha powder
- ½ small avocado
- ½ teaspoon honey
- ½ cup almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 150.4 kcal
- Carbohydrates: 10.9 g
- Protein: 2.3 g
- Fat: 12.4 g
- Fiber: 5.8 g
- Sugar: 3.4 g
- Sodium: 90.0 mg
- Calcium: 246.1 mg
- Iron: 0.9 mg
- Saturated Fat: 2 g
- Potassium: 468.9 mg
PREPARATION
- Prepare The Avocado: Cut the avocado in half, remove the pit and scoop out half into a blender.
- Add Matcha Powder: Measure and sift ½ teaspoon of matcha powder before adding it to the blender to avoid clumps.
- Sweeten The Smoothie: Drizzle in ½ teaspoon of honey for natural sweetness, adjusting to taste if needed.
- Pour In Almond Milk: Add ½ cup of almond milk to create a creamy and smooth consistency.
- Blend Until Smooth: Blend all ingredients on high speed until fully combined and creamy, adding more almond milk if necessary for desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy it fresh for the best taste and texture.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for the preparation of Green Avocado Matcha Smoothie:
- Use Ripe Avocado: Use ripe avocado to ensure a smooth and creamy texture.
- Sift The Matcha Powder: Swift the matcha powder before blending to prevent clumping.
- Add Ice Cubes: Add ice cubes for a colder and more refreshing smoothie.
- Use A High-Speed Blender: Use a high-speed blender to achieve a silky-smooth consistency.
- Adjust Sweetness: Adjust the sweetness by adding more honey or using a sugar substitute.
VARIATIONS
- Vegan Option: Replace honey with maple syrup or agave nectar.
- Higher Protein: Add a scoop of protein powder for a post-workout boost.
- Extra Fibre: Blend in a tablespoon of chia seeds or flaxseeds.
- Nut-Free: Swap almond milk for coconut milk or oat milk.
- Tropical Twist: Add a few chunks of frozen mango or pineapple for a fruity flavour.
PREPPING AND STORAGE
- Refrigeration: Store the smoothie in an airtight container for up to 24 hours. Stir it well before drinking, as separation may occur.
- Freezing: Pour the smoothie into an ice cube tray and freeze. Blend the frozen cubes with a little almond milk when ready to drink.
- Meal Prep: Pre-portion the avocado, matcha and honey in small containers to make blending quick and convenient.